Nutrition Facts for Perfect southern greens kale beet collard greens mustard
Blog Research API Download App

Perfect Southern Greens Kale Beet Collard Greens Mustard

Image of Perfect Southern Greens Kale Beet Collard Greens Mustard
Nutriscore Rating: 74/100

Dive into a symphony of bold, smoky, and tangy flavors with this "Perfect Southern Greens" recipe, combining kale, beet greens, collard greens, and mustard greens for a deliciously nutrient-packed side dish. Simmered low and slow with smoky turkey leg or ham hock, aromatic garlic, and onion, these greens soak up a rich broth seasoned with apple cider vinegar, hot sauce, and a touch of heat from optional red pepper flakes. Perfectly tender and bursting with Southern charm, this recipe is the ultimate comfort food staple, ideal for pairing with fluffy cornbread or hearty steamed rice. Whether you're looking to elevate your weeknight dinners or impress at your next gathering, this recipe showcases the best of traditional Southern cuisine with modern versatility!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (chopped) Kale
  • 4 cups (chopped) Beet greens
  • 4 cups (chopped) Collard greens
  • 4 cups (chopped) Mustard greens
  • 2 tablespoons Olive oil
  • 1 piece Smoked turkey leg or ham hock
  • 1 medium (diced) Onion
  • 4 minced Garlic cloves
  • 4 cups Chicken broth or vegetable broth
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Hot sauce
  • 0.5 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
  • 0.25 teaspoon (optional) Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse all the greens thoroughly under cold water to remove any grit or dirt. Pat them dry with a kitchen towel or use a salad spinner to dry them completely. Remove the tough stems and chop the greens into bite-sized pieces.

2

Heat a large pot or Dutch oven over medium heat and add the olive oil. Once hot, add the diced onion and sauté for 3-4 minutes until soft and translucent. Add the minced garlic and sauté for an additional minute until fragrant.

3

Add the smoked turkey leg or ham hock to the pot and pour in the broth. Bring it to a boil, then reduce the heat to low and simmer for 15 minutes. This helps to infuse the broth with smoky flavor.

4

Begin adding the greens to the pot in batches, starting with the tougher greens like collards and kale. Stir after each addition to allow the greens to wilt down before adding more. Once all the greens have been added, cover the pot with a lid and simmer for 30 minutes, stirring occasionally.

5

After 30 minutes, check the greens for tenderness. Add the apple cider vinegar, hot sauce, salt, black pepper, and red pepper flakes (if using). Stir well to combine and cook for an additional 10-15 minutes, or until the greens reach your desired level of tenderness.

6

Remove the smoked turkey leg or ham hock from the pot. If desired, shred the meat and return it to the greens, discarding any skin and bones.

7

Taste and adjust seasoning as needed. Serve the greens hot with cornbread or over steamed rice for a classic Southern pairing.

Cooking Tip: Take your time with each step for the best results!
1657
cal
138.0g
protein
124.6g
carbs
79.8g
fat

Nutrition Facts

1 serving (3243.8g)
Calories
1657
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 6.4 g
Cholesterol 291 mg 97%
Sodium 9010 mg 392%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 50.4 g 180%
Total Sugars 50.7 g
Protein 138.0 g 276%
Vitamin D 0.0 mcg 0%
Calcium 2222 mg 171%
Iron 27.2 mg 151%
Potassium 4990 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
31.2%%
40.6%%
Fat: 718 cal (40.6%%)
Protein: 552 cal (31.2%%)
Carbs: 498 cal (28.2%%)