Whole30 Prosciutto Wrapped Asparagus
Elevate your appetizer game with this irresistible Whole30 Prosciutto Wrapped Asparagus recipe! Perfectly tender asparagus spears are coated in a savory blend of olive oil, garlic powder, and black pepper, then wrapped in delicate prosciutto slices for a deliciously crispy, salty finish. Roasted to perfection in just 10 minutes, this dish offers a delightful combination of flavors and textures that are both elegant and wholesome. Whether you’re hosting a dinner party or looking for a satisfying side dish, this gluten-free, dairy-free, and Whole30-approved recipe is sure to impress. For an extra pop of freshness, sprinkle on a touch of lemon zest before serving. Ready in 20 minutes, this simple yet sophisticated recipe is ideal for any occasion!
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Recipe Information
Ingredients
- 24 pieces Asparagus spears
- 12 pieces Prosciutto slices
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest (optional)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the asparagus spears under cold water and trim the woody ends by snapping them off naturally or cutting about 1-2 inches from the bottom.
Pat the asparagus dry with a paper towel to ensure they roast well.
Cut each slice of prosciutto in half lengthwise to make 24 strips.
In a small bowl, combine olive oil, garlic powder, and black pepper. Mix well.
Brush the asparagus spears with the olive oil mixture, making sure they are evenly coated.
Take one asparagus spear and wrap a strip of prosciutto around it, starting from the bottom and spiraling upwards towards the tip. Repeat this process with all the asparagus spears.
Place the prosciutto-wrapped asparagus on the prepared baking sheet in a single layer with a little space between each spear.
Roast in the preheated oven for about 8-10 minutes, or until the prosciutto is crispy and the asparagus is tender but still bright green.
Remove from the oven and transfer to a serving plate. Optionally, sprinkle with lemon zest for an added touch of flavor.
Serve warm or at room temperature as a delightful appetizer or side dish.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
