Nutrition Facts for Spicy and sweet cheesy asparagus

Spicy and Sweet Cheesy Asparagus

Image of Spicy and Sweet Cheesy Asparagus
Nutriscore Rating: 33/100

Elevate your side dish game with this irresistible Spicy and Sweet Cheesy Asparagus recipe! Perfectly roasted asparagus spears are tossed in a bold mix of olive oil, honey, red pepper flakes, and garlic powder for the ultimate balance of spice and sweetness. Topped with a luscious combination of melted Parmesan and mozzarella, this dish is a cheesy, flavor-packed delight that’s impossible to resist. With a hint of optional lemon zest for a zippy finish, this quick and easy 25-minute recipe is ideal for busy weeknights or as an elegant addition to your holiday table. Serve this gooey, golden-brown asparagus fresh from the oven and watch it disappear in minutes! Keywords: roasted asparagus, spicy and sweet asparagus, cheesy asparagus recipe, quick side dish, easy vegetable recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Parmesan cheese
  • 0.5 cup mozzarella cheese (shredded)
  • 0.5 teaspoon lemon zest (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and trim the woody ends from the asparagus spears. Pat them dry with a kitchen towel.

3

In a large bowl, whisk together the olive oil, honey, red pepper flakes, garlic powder, salt, and black pepper.

4

Add the asparagus to the bowl and toss well to coat each spear evenly in the spicy and sweet mixture.

5

Spread the asparagus evenly on the prepared baking sheet in a single layer to ensure even cooking.

6

Roast the asparagus in the preheated oven for 10 minutes.

7

Remove the baking sheet from the oven and sprinkle the Parmesan cheese and shredded mozzarella evenly over the asparagus.

8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbling.

9

Optionally, sprinkle fresh lemon zest over the finished dish for a bright pop of flavor before serving.

10

Serve immediately while the asparagus is warm and the cheese is gooey.

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
28.5g
protein
22.8g
carbs
54.4g
fat

Nutrition Facts

1 serving (161.1g)
Calories
690
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 88 mg 30%
Sodium 1856 mg 81%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 0.4 g 1%
Total Sugars 17.3 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 741 mg 57%
Iron 0.9 mg 5%
Potassium 74 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
16.4%%
70.5%%
Fat: 489 cal (70.5%%)
Protein: 114 cal (16.4%%)
Carbs: 91 cal (13.1%%)