Whole30 Mixed Berry Smoothie
Looking for a refreshing, guilt-free drink to kickstart your day or recharge after a workout? This Whole30 Mixed Berry Smoothie is a vibrant blend of frozen mixed berries, creamy banana, and rich unsweetened coconut milk, offering a naturally sweet and wholesome treat that's 100% Whole30-compliant. Brightened with a splash of fresh lemon juice and a hint of mint, every sip bursts with zesty, cooling flavors. Finished with a handful of ice cubes for a frosty, satisfying texture, this smoothie is ready in just 5 minutes, making it the perfect quick and healthy choice for a nutrient-packed breakfast or snack. Dairy-free, gluten-free, and free of added sugars, it’s a delicious way to stay on track with your wellness goals.
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 0.5 Banana
- 1 cup Unsweetened coconut milk
- 5 leaves Fresh mint leaves
- 1 tablespoon Lemon juice
- 4 cubes Ice cubes
Instructions
Place the frozen mixed berries into a blender.
Peel and slice half a banana and add it to the blender.
Pour in the unsweetened coconut milk.
Add fresh mint leaves and lemon juice to the blender.
Add the ice cubes.
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides as necessary.
Taste and adjust flavors if necessary, adding more mint or lemon juice to your liking.
Pour the smoothie into a glass and serve immediately for maximum freshness.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 29.4 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
