Whole30 Mixed Berry Confituur
Transform your breakfast or snack time with this luscious Whole30 Mixed Berry Confituur, a healthy, refined-sugar-free twist on traditional preserves. Bursting with the vibrant flavors of fresh strawberries, blueberries, raspberries, and blackberries, this homemade berry spread is naturally sweetened with a grated apple and brightened by a hint of lemon juice and balsamic vinegar. Infused with pure vanilla extract and thickened using Whole30-compliant gelatin, it offers the perfect velvety texture without compromising your dietary goals. Ideal for spreading on your favorite Whole30-approved bread alternatives or serving alongside savory dishes, this confituur is a versatile addition to your clean-eating repertoire. Ready in just 40 minutes and stored fresh in the fridge, it’s a flavorful way to upgrade your Whole30 meal prep.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Fresh blackberries
- 1 medium Apple, peeled and grated
- 2 tablespoons Lemon juice
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Vanilla extract
- 1 tablespoon Whole30 compliant gelatin
Instructions
Rinse all the berries under cold water and drain well.
Hull the strawberries and cut them into quarters.
In a large pot, combine the strawberries, blueberries, raspberries, and blackberries with the grated apple.
Place the pot over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Reduce the heat to low and continue to cook for about 20 minutes, stirring frequently, until the berries have broken down and the mixture has thickened.
Add the lemon juice, balsamic vinegar, and vanilla extract to the pot and stir well.
Sprinkle the gelatin evenly over the berry mixture and stir continuously until the gelatin is completely dissolved and well incorporated. This will take about 5 minutes.
Remove the confituur from the heat and let it cool for about 10 minutes, then transfer it to sterilized jars.
Allow the confituur to cool completely before sealing the jars and refrigerating. It will thicken further as it cools.
Store the confituur in the refrigerator for up to two weeks. Enjoy with your favorite Whole30 meals.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 56.7 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
