Whole30 Lemon Garlic Baked Tilapia
Delight in the light, refreshing flavors of this Whole30 Lemon Garlic Baked Tilapia, a quick and wholesome main dish that's perfect for busy weeknights. Featuring tender tilapia fillets infused with the zesty brightness of fresh lemon juice and zest, the warm, savory notes of garlic, and a hint of smoked paprika, this dish is elevated yet simple. A sprinkle of fresh parsley adds a pop of color and herbal freshness, while the olive oil ensures each bite is perfectly moist and flavorful. Ready in just 25 minutes, this gluten-free, dairy-free recipe fits seamlessly into a Whole30 meal plan and is a versatile option that pairs beautifully with roasted vegetables, cauliflower rice, or a crisp side salad. Whether you're meal prepping or craving a healthy, restaurant-quality dinner at home, this baked tilapia will become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 Lemon, juiced and zested
- 4 Garlic cloves, minced
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, combine the zest and juice of one lemon, minced garlic, olive oil, salt, black pepper, and paprika. Mix well to combine the marinade.
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Place the tilapia fillets on the prepared baking sheet. Brush the lemon-garlic mixture evenly over each fillet, ensuring they are well coated.
Sprinkle the chopped fresh parsley over the fillets, distributing evenly for added flavor and color.
Bake in the preheated oven for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
Once baked, remove the tilapia from the oven and allow it to rest for a few minutes.
Serve the lemon garlic baked tilapia hot, garnished with additional parsley if desired, and enjoy as part of your Whole30 meal plan.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2594 mg | 113% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 105.9 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
