Light Sauteed Tilapia with Lemon Broth
Elevate your weeknight dinners with this Light Sauteed Tilapia with Lemon Broth, a simple yet elegant dish that’s bursting with fresh, citrusy flavor. Perfectly pan-seared tilapia fillets boast a golden, flaky finish and are nestled in a velvety garlic and lemon-infused broth. This quick recipe, requiring just 10 minutes of prep and 15 minutes of cook time, highlights wholesome ingredients like fresh parsley, olive oil, and zesty lemon for a dish that’s as vibrant as it is satisfying. Serve it alongside steamed vegetables, rice, or a crisp side salad for a light and nourishing meal that’s sure to delight. Whether you’re looking for a low-carb option or simply a refreshing seafood dinner, this tilapia recipe balances simplicity with bold Mediterranean-inspired flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 pieces garlic cloves, minced
- 1 piece lemon, juiced and zested
- 1.5 cups chicken or vegetable broth
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Pat the tilapia fillets dry with paper towels, then season both sides with salt and black pepper.
In a large skillet, heat olive oil over medium heat. Add the tilapia fillets to the pan and cook for 3-4 minutes on one side until golden brown, then carefully flip and cook for another 2-3 minutes. Remove the cooked fillets from the skillet and set aside on a plate.
In the same skillet, lower the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
Add the chicken or vegetable broth, lemon juice, and lemon zest to the skillet. Stir well and let the mixture simmer for 3-4 minutes until it reduces slightly to a light broth consistency.
Return the tilapia fillets to the skillet and spoon some of the lemon broth over them. Simmer for another 1-2 minutes to warm the fillets through.
Garnish the dish with freshly chopped parsley, and serve the tilapia with the lemon broth spooned over the top. Pair with steamed vegetables, rice, or a light side salad.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
