Roasted Fennel with Chickpeas
Elevate your weeknight meals with this vibrant and hearty Roasted Fennel with Chickpeas recipe, a perfect blend of smoky spices, zesty citrus, and caramelized goodness. Tender wedges of fennel and crispy chickpeas are roasted to perfection in a fragrant mix of ground cumin, smoked paprika, and garlic, then brightened with a drizzle of fresh lemon juice and zest. This plant-based dish comes together in under 45 minutes and is as nutritious as it is flavorful. Serve it warm as a stunning side or transform it into a light entrée by pairing it with your favorite grain, like quinoa or rice. Garnished with fresh parsley and fennel fronds, this recipe is a feast for both the eyes and the taste buds, making it an ideal choice for healthy eating enthusiasts and lovers of bold, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 2 fennel bulbs
- 400 grams canned chickpeas (drained and rinsed)
- 3 tablespoons olive oil
- 3 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 lemon (zested and juiced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Remove the stems and fronds from the fennel bulbs, reserving the fronds for optional garnish. Slice the bulbs into 1-inch thick wedges.
In a large mixing bowl, combine the fennel wedges and drained chickpeas.
Drizzle with olive oil and add the minced garlic, ground cumin, smoked paprika, salt, and black pepper. Toss well to coat everything evenly.
Spread the fennel and chickpeas onto a large baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the fennel is caramelized and tender and the chickpeas are golden and slightly crispy.
Remove from the oven and drizzle with lemon juice. Sprinkle the lemon zest over the top for added brightness.
Transfer to a serving dish and garnish with freshly chopped parsley and reserved fennel fronds if desired.
Serve warm as a side dish or pair with a grain like quinoa or rice for a light and healthy entree.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3248 mg | 141% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 40.7 g | 145% | |
| Total Sugars | 36.5 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3352 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
