Nutrition Facts for Seaside harbor dinner

Seaside Harbor Dinner

Image of Seaside Harbor Dinner
Nutriscore Rating: 67/100

Immerse yourself in the coastal charm of the 'Seaside Harbor Dinner,' a delectable seafood creation that brings the flavors of the ocean straight to your table. This elegant dish combines perfectly seared scallops and succulent garlic butter shrimp with a bed of herb-infused quinoa, creating a harmonious blend of textures and flavors. The quinoa is simmered in broth and brightened with fresh lemon zest, parsley, and thyme, while the seafood is finished with a luscious white wine and lemon butter sauce. Quick to prepare in under 45 minutes, this recipe is ideal for a sophisticated weeknight meal or an intimate dinner gathering. Serve with a drizzle of pan sauce and a wedge of lemon to capture the full seaside essence! Perfect for seafood lovers, this dish is a celebration of simplicity and freshness that will transport your taste buds to the harbor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 large Scallops
  • 16 medium Shrimp (peeled and deveined)
  • 1 cup Quinoa
  • 2 cups Chicken or vegetable broth
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 1 large Lemon (zested and juiced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.25 cup White wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the scallops and shrimp under cold water, then pat dry with paper towels. Season the scallops and shrimp with half of the salt, pepper, and paprika.

2

Rinse the quinoa in a fine-mesh sieve under cold water. Bring the chicken or vegetable broth to a boil in a medium saucepan. Add the quinoa, lower the heat, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and stir in lemon zest, half the chopped parsley, and thyme leaves. Set aside and keep warm.

3

Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. When the butter is melted and begins to foam, add the scallops. Sear for 2-3 minutes on each side until golden brown and cooked through. Remove scallops from the skillet and set aside.

4

In the same skillet, add another tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the garlic and sauté for about 30 seconds until fragrant. Add the shrimp to the skillet and cook for 2 minutes on one side.

5

Deglaze the skillet by pouring in the white wine and lemon juice. Flip the shrimp and cook for another 1-2 minutes until pink and opaque. Stir in the remaining parsley and adjust seasoning with additional salt and pepper, if needed.

6

To serve, spoon the quinoa onto plates, top with seared scallops and garlic butter shrimp. Drizzle pan sauce over the top, and garnish with fresh parsley and a wedge of lemon if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2110
cal
177.8g
protein
129.9g
carbs
95.6g
fat

Nutrition Facts

1 serving (1734.7g)
Calories
2110
% Daily Value*
Total Fat 95.6 g 123%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 3.6 g
Cholesterol 773 mg 258%
Sodium 7550 mg 328%
Total Carbohydrate 129.9 g 47%
Dietary Fiber 3.0 g 11%
Total Sugars 3.3 g
Protein 177.8 g 356%
Vitamin D 10.7 mcg 54%
Calcium 258 mg 20%
Iron 10.8 mg 60%
Potassium 2678 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
34.0%%
41.1%%
Fat: 860 cal (41.1%%)
Protein: 711 cal (34.0%%)
Carbs: 519 cal (24.8%%)