Whole30 Juicy Bison Burger
Elevate your burger game with this Whole30 Juicy Bison Burger recipe—perfectly seasoned and seared to tender, flavorful perfection. Made with protein-packed ground bison, a blend of aromatic spices like smoked paprika, onion powder, and garlic powder, and wrapped in crisp lettuce leaves, this burger is a wholesome, gluten-free, and Paleo-friendly alternative to traditional buns. Quick and easy to prepare in just 25 minutes, it’s loaded with fresh, colorful toppings like sliced tomato, red onion, and crunchy pickles, creating a satisfying bite with every layer. Ideal for anyone on a Whole30 journey or simply seeking a healthier burger option, this bison burger is juicy, nutrient-dense, and perfect for weeknight dinners or meal preps.
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Recipe Information
Ingredients
- 1 pound Ground bison
- 1 large Egg
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Avocado oil
- 4 large Lettuce leaves
- 1 medium Tomato
- 0.5 medium Red onion
- 0.5 cup Pickle slices
Instructions
In a large mixing bowl, combine the ground bison, egg, onion powder, garlic powder, smoked paprika, salt, and freshly ground black pepper. Mix gently with your hands until just combined, being careful not to over-mix.
Divide the bison mixture into four equal portions and shape each portion into a patty, making a slight indentation in the center of each patty to ensure even cooking.
Heat the avocado oil in a large skillet over medium-high heat. Once the oil is shimmering, add the bison patties to the skillet.
Cook the patties for about 4-5 minutes on each side for medium-rare, or longer if preferred. Ensure the internal temperature reaches at least 160°F.
While the patties are cooking, prepare the toppings by washing and drying the lettuce leaves, slicing the tomato and red onion.
Place each cooked patty onto a large lettuce leaf. Top with slices of tomato, red onion, and pickles.
Wrap each burger in the lettuce leaves, firmly enclosing the patties and toppings.
Serve immediately with desired Whole30-approved condiments, and enjoy your juicy bison burger!
Nutrition Facts
Calories |
1026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 519 mg | 173% | |
| Sodium | 5298 mg | 230% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 15.3 g | ||
| Protein | 88.3 g | 177% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 187 mg | 14% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2368 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
