Juicy Bison Burger
Sink your teeth into the ultimate Juicy Bison Burger, a healthier yet equally indulgent alternative to classic beef patties. Made from lean ground bison infused with bold flavors like Worcestershire sauce, garlic powder, and onion powder, this recipe is a flavor-packed delight. Each patty is carefully cooked to perfection, ensuring it's tender and full of savory juices. Topped with melted cheddar cheese, crisp lettuce, fresh tomato slices, and tangy pickles, all hugged by lightly toasted hamburger buns, this burger offers a gourmet experience right at home. Ready in just 20 minutes, it's an excellent choice for a quick yet satisfying dinner or barbecue centerpiece. Perfect for burger lovers looking to elevate their game with a healthier protein option, this recipe is sure to become your new favorite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound Ground bison
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Olive oil
- 4 pieces Hamburger buns
- 4 pieces Lettuce leaves
- 1 piece Tomato, sliced
- 8 slices Pickle slices
- 4 slices Cheddar cheese slices
Instructions
1. In a large bowl, gently mix the ground bison with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce using your hands. Be careful not to overwork the mixture to maintain tenderness.
2. Divide the mixture into four equal parts and shape each into a patty about 1/2 inch thick, ensuring the sides are smooth and even.
3. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Alternatively, preheat your grill to medium-high heat.
4. Add the bison patties to the skillet or grill and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Use a meat thermometer for accuracy.
5. If using cheese, place a slice on each patty during the last minute of cooking. Cover and let it melt.
6. Lightly toast the hamburger buns either in a toaster or in a separate pan for about 1 minute.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun, followed by a bison patty, a slice of tomato, and pickles.
8. Cover with the top bun and serve immediately with your choice of sides such as fries or a fresh salad.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1117 mg | 49% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 1.6 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
