Veggie Burger Deluxe
Say hello to the ultimate Veggie Burger Deluxe, a hearty and flavorful plant-based option that’s sure to impress! Packed with nutrient-rich ingredients like cooked quinoa, black beans, and rolled oats, this burger combines wholesome textures with aromatic spices like smoked paprika and cumin for a bold, smoky depth. Grated carrot and finely chopped onion add a touch of freshness, while a hint of soy sauce and ketchup tie the flavors together perfectly. Each patty is pan-seared to golden perfection and served on toasted burger buns layered with crisp lettuce, juicy tomato slices, crunchy pickles, and a dollop of your favorite burger sauce. Ready in just 35 minutes, this recipe makes four satisfying servings—a great choice for vegans, vegetarians, or anyone craving a delicious meat-free meal. Perfect for cookouts, weeknight dinners, or as a crowd-pleasing alternative to traditional burgers, the Veggie Burger Deluxe proves you don’t need meat to make magic!
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Recipe Information
Ingredients
- 1 cup Cooked quinoa
- 1 cup Canned black beans, drained and rinsed
- 0.5 cup Rolled oats
- 0.5 cup Finely chopped onion
- 0.5 cup Grated carrot
- 2 cloves Minced garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Ketchup
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- 4 leaves Lettuce
- 4 slices Sliced tomato
- 4 slices Sliced red onion
- 8 pieces Pickle slices
- 4 tablespoons Your favorite burger sauce
Instructions
In a large mixing bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.
Add the cooked quinoa, rolled oats, onion, grated carrot, garlic, soy sauce, ketchup, smoked paprika, cumin, salt, and black pepper. Mix until the ingredients are well combined.
Using your hands, form the mixture into 4 equal-sized patties, about 0.5 inches thick.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Cook the patties for 5-7 minutes per side, or until golden brown and firm. Add more oil to the skillet if needed.
While the patties are cooking, lightly toast the burger buns in another skillet or in a toaster.
Assemble the burgers by spreading 1 tablespoon of your favorite burger sauce on each bun base, then layering with lettuce, a veggie patty, tomato slices, red onion slices, and pickles.
Top with the other half of the bun. Serve immediately and enjoy your Veggie Burger Deluxe!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 7.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
