Nutrition Facts for Whole30 homemade mayonnaise
Blog Research API Download App

Whole30 Homemade Mayonnaise

Image of Whole30 Homemade Mayonnaise
Nutriscore Rating: 32/100

Creamy, rich, and irresistibly smooth, this Whole30 Homemade Mayonnaise is the ultimate condiment upgrade for your clean-eating journey. Made with wholesome ingredients like avocado oil, a splash of zesty lemon juice, and a hint of Dijon mustard, this mayo is not only packed with flavor but fully compliant with Whole30 guidelines. The quick 10-minute prep process features a foolproof emulsification technique, resulting in a velvety texture that’s perfect for dressings, dips, or spreads. With no added sugars or preservatives, this versatile recipe is a fresh, healthier alternative to store-bought mayonnaise. Whether you're tossing it into a salad or pairing it with your favorite protein, this homemade mayo will become a staple in your kitchen.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 large Egg
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 1.25 cups Avocado oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Ensure all ingredients are at room temperature before starting, as this facilitates proper emulsification.

2

Place the egg, lemon juice, Dijon mustard, and salt into a food processor or blender.

3

Blend on medium speed for about 30 seconds to combine all ingredients thoroughly.

4

Keep the blender or food processor running on a medium speed, and start adding the avocado oil in a very slow, steady stream. This process should take about 1 to 2 minutes.

5

As the oil emulsifies with the rest of the ingredients, the mixture will thicken and turn creamy.

6

Once all the oil is incorporated, stop the blender or food processor. Scrape down the sides as necessary and blend for 10 more seconds if needed.

7

Taste and adjust seasoning with additional salt or lemon juice if desired.

8

Transfer the mayonnaise into a clean, airtight container and refrigerate. It will thicken slightly more as it chills.

9

Enjoy this Whole30 mayonnaise within one week as a dressing, dip, or spread.

⚑
Cooking Tip: Take your time with each step for the best results!
164
cal
0.4g
protein
0.1g
carbs
18.8g
fat

Nutrition Facts

1 serving (24.1g)
Calories
164
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 133 mg 6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.1 g
Protein 0.4 g 1%
Vitamin D 0.1 mcg 0%
Calcium 2 mg 0%
Iron 0.0 mg 0%
Potassium 6 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.4%%
0.9%%
98.7%%
Fat: 2713 cal (98.7%%)
Protein: 25 cal (0.9%%)
Carbs: 10 cal (0.4%%)