Summer Chicken Salad
Embrace the flavors of the season with this vibrant Summer Chicken Salad, a refreshing twist on a classic that’s perfect for warm-weather dining. Juicy grilled chicken breast, seasoned to perfection, takes center stage atop a hearty bed of crisp mixed greens, sweet cherry tomatoes, cool cucumber, creamy avocado, and tangy crumbled feta. The homemade dressing—a mouthwatering blend of zesty lemon juice, balsamic vinegar, honey, and Dijon mustard—ties it all together, while a sprinkle of fresh basil adds a delightful aromatic finish. Quick to prepare in under 40 minutes, this salad makes a light yet satisfying main course or an elegant side dish for summer gatherings. Healthy, flavorful, and easy to customize, this recipe will quickly become a sunny-day favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 large avocado, diced
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh basil leaves, chopped
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
Instructions
Preheat a grill pan or outdoor grill to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil, then season with salt and black pepper on both sides.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, diced avocado, and crumbled feta cheese.
In a small bowl, whisk together the lemon juice, remaining olive oil, honey, Dijon mustard, balsamic vinegar, and a pinch of salt and pepper to create the dressing.
Add the sliced chicken to the salad bowl, then drizzle the dressing over the top.
Sprinkle with fresh basil leaves and gently toss the salad to coat all the ingredients evenly.
Serve immediately as a light main course or side dish. Enjoy!
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3652 mg | 159% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 17.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 654 mg | 50% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
