Nutrition Facts for Whole30 grilled zucchini

Whole30 Grilled Zucchini

Image of Whole30 Grilled Zucchini
Nutriscore Rating: 61/100

Elevate your summer grilling game with this Whole30 Grilled Zucchini recipe—a quick, healthy, and flavor-packed side dish that's perfect for any meal! Tender zucchini slices are brushed with a zesty blend of olive oil, fresh lemon juice, garlic powder, and aromatic thyme, then grilled to perfection for the ultimate smoky-charred finish. Ready in just 20 minutes, this low-carb, gluten-free, and vegan recipe fits seamlessly into Whole30 and other clean-eating lifestyles. Serve these grill-marked beauties as a standalone side, or pair them with your favorite grilled protein for a wholesome, nutrient-packed meal. Don’t forget the sprinkle of fresh thyme for that finishing touch of herbaceous elegance!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

2

Wash and dry the zucchinis. Trim both ends of the zucchinis and cut them lengthwise into 1/4-inch thick slices.

3

In a small mixing bowl, whisk together the olive oil, lemon juice, garlic powder, fresh thyme leaves, salt, and black pepper.

4

Brush each zucchini slice on both sides with the olive oil mixture using a pastry brush or a spoon.

5

Place the zucchini slices on the preheated grill. Grill the zucchini for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender but still has a slight crunch.

6

Remove the zucchini from the grill and arrange on a serving platter.

7

Optionally, garnish with additional fresh thyme leaves before serving.

8

Serve immediately and enjoy this Whole30-friendly side dish.

Cooking Tip: Take your time with each step for the best results!
543
cal
8.5g
protein
62.5g
carbs
30.3g
fat

Nutrition Facts

1 serving (834.8g)
Calories
543
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 8639 mg 376%
Total Carbohydrate 62.5 g 23%
Dietary Fiber 6.9 g 25%
Total Sugars 54.9 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 3.1 mg 17%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
6.1%%
49.0%%
Fat: 272 cal (49.0%%)
Protein: 34 cal (6.1%%)
Carbs: 250 cal (44.9%%)