Nutrition Facts for Whole30 grilled zucchini
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Whole30 Grilled Zucchini

Image of Whole30 Grilled Zucchini
Nutriscore Rating: 79/100

Elevate your summer grilling game with this Whole30 Grilled Zucchini recipe—a quick, healthy, and flavor-packed side dish that's perfect for any meal! Tender zucchini slices are brushed with a zesty blend of olive oil, fresh lemon juice, garlic powder, and aromatic thyme, then grilled to perfection for the ultimate smoky-charred finish. Ready in just 20 minutes, this low-carb, gluten-free, and vegan recipe fits seamlessly into Whole30 and other clean-eating lifestyles. Serve these grill-marked beauties as a standalone side, or pair them with your favorite grilled protein for a wholesome, nutrient-packed meal. Don’t forget the sprinkle of fresh thyme for that finishing touch of herbaceous elegance!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

2

Wash and dry the zucchinis. Trim both ends of the zucchinis and cut them lengthwise into 1/4-inch thick slices.

3

In a small mixing bowl, whisk together the olive oil, lemon juice, garlic powder, fresh thyme leaves, salt, and black pepper.

4

Brush each zucchini slice on both sides with the olive oil mixture using a pastry brush or a spoon.

5

Place the zucchini slices on the preheated grill. Grill the zucchini for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender but still has a slight crunch.

6

Remove the zucchini from the grill and arrange on a serving platter.

7

Optionally, garnish with additional fresh thyme leaves before serving.

8

Serve immediately and enjoy this Whole30-friendly side dish.

Cooking Tip: Take your time with each step for the best results!
97
cal
2.5g
protein
7.1g
carbs
7.5g
fat

Nutrition Facts

1 serving (208.2g)
Calories
97
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 256 mg 11%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.1 g 7%
Total Sugars 4.2 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.8 mg 5%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
9.6%%
63.2%%
Fat: 266 cal (63.2%%)
Protein: 40 cal (9.6%%)
Carbs: 114 cal (27.2%%)