Nutritious Delicious Slender Soup
Warm up with a bowl of Nutritious Delicious Slender Soup, a wholesome and satisfying vegetable-packed dish that's perfect for any time of the year. Bursting with vibrant flavors from fresh zucchini, carrots, celery, and spinach, this low-calorie soup is both light and nourishing. Simmered with aromatic herbs like thyme and basil, a splash of bright lemon juice, and a base of rich vegetable broth, it’s a comforting way to support a healthy lifestyle. Ready in just 45 minutes, this easy one-pot recipe is ideal for meal prepping or a quick weeknight dinner. Serve it with a sprinkle of fresh parsley for a delightful finish. Perfect for those seeking a healthy, vegan, and flavor-packed soup recipe!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 sliced celery stalks
- 2 medium, sliced carrots
- 1 medium, diced zucchini
- 2 cups, roughly chopped spinach leaves
- 6 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- 1 tablespoon lemon juice
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Instructions
In a large pot, heat olive oil over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring frequently, until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the sliced celery, carrots, and zucchini. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the vegetable broth and the canned diced tomatoes, including their juices.
Stir in the dried thyme, dried basil, bay leaf, salt, and black pepper.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20 minutes.
Add the spinach leaves and cook for an additional 2-3 minutes, just until wilted.
Stir in the lemon juice and adjust the seasoning as needed with more salt and pepper.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
1263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 8626 mg | 375% | |
| Total Carbohydrate | 165.0 g | 60% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 68.7 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 716 mg | 55% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 6102 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
