Whole30 Grilled Tuna Steak
Elevate your healthy eating with this flavorful Whole30 Grilled Tuna Steak recipe, a perfect balance of simplicity and sophistication. Fresh tuna steaks are marinated in a vibrant blend of olive oil, zesty lemon juice, minced garlic, fragrant thyme, and a touch of spice from red pepper flakes, creating a dish that’s both wholesome and indulgent. With only 10 minutes of prep time and grilled to perfection in under 10 minutes, these tuna steaks deliver a delightful sear paired with a tender, juicy center. Ideal for summer cookouts or a quick weeknight dinner, this protein-packed dish is garnished with fresh parsley and served with lemon wedges for an added burst of citrus. Fully Whole30 compliant and bursting with bold flavors, this recipe promises a healthy and satisfying meal without compromising on taste.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) fresh tuna steaks
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges for serving
Instructions
Begin by preparing the marinade. In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, fresh thyme leaves, salt, black pepper, and red pepper flakes until well combined.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna steaks, ensuring they are well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, but no more than 2 hours to prevent the fish from becoming mushy.
Preheat your grill to medium-high heat. If you’re using charcoal, make sure the coals are fully white and glowing.
Remove the tuna steaks from the marinade and pat them dry with paper towels to remove excess marinade.
Place the tuna steaks on the grill. Cook for about 3-4 minutes on one side until they develop a nice sear and grill marks.
Flip the tuna steaks using a spatula and grill the other side for another 3-4 minutes. The tuna should be opaque but still slightly pink in the center (for medium-rare). Adjust the grilling time to your preference for doneness.
Remove the tuna steaks from the grill and let them rest for a couple of minutes. This helps the juices redistribute throughout the fish, keeping it tender and moist.
Garnish the grilled tuna steaks with fresh chopped parsley and serve with lemon wedges. Enjoy your Whole30 compliant meal!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 24 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
