Grilled Tuna with Herbed Tomato Garlic and Lemon Sauce
Elevate your seafood game with this vibrant and flavorful Grilled Tuna with Herbed Tomato Garlic and Lemon Sauce. Perfectly seared tuna steaks serve as the star of this dish, boasting a smoky char and tender, flaky interior. Topped with a zesty and aromatic sauce made from burst cherry tomatoes, fresh herbs, garlic, and a hint of lemon, this recipe combines Mediterranean-inspired ingredients for a fresh and healthy meal. The optional splash of white wine adds a refined depth of flavor to the sauce, while crushed red pepper flakes give it a subtle kick. Quick and easy to prepare in just 30 minutes, this dish is ideal for weeknight dinners or entertaining guests. Pair it with roasted vegetables or a crisp green salad for a balanced, gourmet dining experience. Perfectly grilled tuna has never been more delicious!
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Tuna steaks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 cups Cherry tomatoes
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil leaves, chopped
- 3 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 0.5 teaspoons Crushed red pepper flakes
- 0.25 cup White wine (optional)
Instructions
Pat the tuna steaks dry with paper towels. Brush both sides with 1 tablespoon of olive oil and season evenly with the salt and black pepper. Set aside to come to room temperature while preparing the sauce.
Heat a large skillet over medium heat and add the remaining 1 tablespoon of olive oil. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and burst.
Stir in the fresh parsley, basil, lemon juice, lemon zest, crushed red pepper flakes, and white wine (if using). Cook for another 2-3 minutes to allow the flavors to meld together. Remove the sauce from heat and keep warm.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Place the tuna steaks on the grill and cook for approximately 2-3 minutes per side, depending on the thickness of the steaks and your desired level of doneness (aim for medium-rare, with the center still slightly pink).
Remove the tuna steaks from the grill and let them rest for 2 minutes before serving.
Plate the grilled tuna steaks and generously spoon the warm herbed tomato garlic and lemon sauce over the top. Serve immediately with your choice of side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
