Charcoal Grilled Tuna Steaks
Experience the exquisite simplicity and smoky allure of Charcoal Grilled Tuna Steaks, a recipe that brings out the best in fresh, thick-cut tuna. Marinated in a zesty blend of olive oil, freshly squeezed lemon juice, soy sauce, garlic, and grated ginger, these steaks achieve a perfect balance of tangy and savory flavors. The magic happens over a charcoal grill, where the white-hot coals infuse the fish with a subtle smokiness, complementing its tender texture. With a quick grill time of just 2-3 minutes per side, this dish ensures the tuna remains moist and flavorful. Garnished with fresh parsley and served alongside vibrant grilled vegetables or a crisp salad, it’s a healthy, high-protein meal ideal for summer cookouts or weeknight dinners. Whether you're a grilling enthusiast or a seafood lover, these perfectly seared tuna steaks are sure to impress your guests.
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Recipe Information
Ingredients
- 4 pieces Tuna steaks (fresh, thick-cut)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Soy sauce
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 bag Charcoal briquettes
- 1 tablespoon Vegetable oil
Instructions
In a small bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, grated ginger, salt, and black pepper to create the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring the steaks are evenly coated. Marinate in the refrigerator for 30 minutes to 1 hour.
While the tuna is marinating, prepare your charcoal grill. Fill the bottom of the grill with charcoal briquettes and light them. Allow the coals to burn until they are covered in white ash (approximately 20-30 minutes). Spread the coals evenly for direct grilling.
Lightly grease the grill grates with vegetable oil to prevent sticking. Use a pair of tongs and a paper towel dipped in oil for this step.
Remove the tuna steaks from the marinade and pat them dry with paper towels to remove excess liquid. Discard the remaining marinade.
Place the tuna steaks on the hot grill. Grill each side for 2-3 minutes for medium-rare (or adjust the cook time to suit your preference). Avoid overcooking, as tuna can dry out quickly.
Once cooked, remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving.
Garnish with freshly chopped parsley and serve immediately. Tuna steaks pair beautifully with grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3716 mg | 162% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 68 mg | 5% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
