Nutrition Facts for Broiled garlic and pepper t bone ala elswet

Broiled Garlic and Pepper T Bone Ala Elswet

Image of Broiled Garlic and Pepper T Bone Ala Elswet
Nutriscore Rating: 51/100

Indulge in the bold flavors of the Broiled Garlic and Pepper T-Bone Ala Elswet—a luxurious yet surprisingly simple steak recipe that’s perfect for impressing at your next dinner. This dish features thick, juicy T-bone steaks coated in a robust mix of garlic, coarse sea salt, and freshly cracked black pepper, all brought together with a drizzle of rich olive oil. Broiled to perfection for a golden crust and tender interior, these steaks are then finished with a brush of melted butter for added decadence. Optional garnishes like fresh parsley and a squeeze of zesty lemon elevate the dish even further. With just 15 minutes of prep time, this quick and flavorful recipe guarantees restaurant-quality results with minimal effort, making it an ideal choice for steak lovers seeking a bold, savory meal. Perfectly portioned for two, it’s a great option for a romantic dinner or any occasion that calls for indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces T-bone steaks
  • 4 cloves Garlic cloves, finely minced
  • 1 teaspoon Coarse sea salt
  • 2 teaspoons Freshly cracked black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley, finely chopped (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your broiler to high and position the oven rack about 4 inches from the heat source.

2

Pat both T-bone steaks dry with a paper towel to remove excess moisture. This ensures a good sear.

3

In a small bowl, combine the minced garlic, coarse sea salt, cracked black pepper, and olive oil. Mix until it forms a thick paste.

4

Rub the garlic-pepper mixture generously over both sides of the T-bone steaks. Let the steaks rest at room temperature for 10 minutes to absorb the flavors.

5

Place the steaks on a broiler-safe pan or cast-iron skillet. Broil for about 4-6 minutes per side, depending on your desired doneness (4 minutes per side for medium-rare, 6 minutes per side for medium-well). Use an instant-read thermometer to check doneness: 135°F (57°C) for medium-rare, 145°F (63°C) for medium.

6

While the steaks are broiling, melt the unsalted butter in a small saucepan over low heat. Optional: Add a pinch of additional garlic for extra flavor.

7

Once the steaks are done, remove them from the broiler and let them rest on a cutting board for 5 minutes. This ensures the juices stay inside the meat.

8

Brush the melted butter over the resting steaks for a final touch of richness.

9

Garnish with freshly chopped parsley if desired, and serve with lemon wedges on the side for a zesty finish.

Cooking Tip: Take your time with each step for the best results!
1902
cal
115.7g
protein
12.3g
carbs
157.6g
fat

Nutrition Facts

1 serving (616.6g)
Calories
1902
% Daily Value*
Total Fat 157.6 g 202%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 2.7 g
Cholesterol 471 mg 157%
Sodium 2227 mg 97%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 1.6 g
Protein 115.7 g 231%
Vitamin D 0.8 mcg 4%
Calcium 104 mg 8%
Iron 14.1 mg 78%
Potassium 1702 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
24.0%%
73.5%%
Fat: 1418 cal (73.5%%)
Protein: 462 cal (24.0%%)
Carbs: 49 cal (2.5%%)