Nutrition Facts for Barbecued fish steaks
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Barbecued Fish Steaks

Image of Barbecued Fish Steaks
Nutriscore Rating: 71/100

Fire up your grill for these mouthwatering Barbecued Fish Steaks, a showstopping recipe that pairs tender, flaky fish with a perfectly balanced marinade. Crafted with a blend of olive oil, tangy soy sauce, zesty lemon juice, sweet honey, and aromatic garlic, this marinade infuses each salmon, halibut, or tuna steak with layers of flavor. A smoky hint of paprika and a sprinkle of fresh parsley elevate the dish to gourmet status, while the quick 15-minute prep time ensures weeknight dinners or backyard barbecues run seamlessly. Grilled to perfection in just 10 minutes, these fish steaks are juicy, flavorful, and finished with a fresh squeeze of lemon for a bright, citrusy finish. Whether you're a seafood lover or simply looking to add an elegant yet effortless dish to your repertoire, these Barbecued Fish Steaks are a guaranteed hit for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Fish steaks (salmon, halibut, or tuna)
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 1 teaspoon Paprika
  • 2 tablespoons Chopped fresh parsley (optional for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the fish steaks under cold water and pat them dry with paper towels.

2

In a small mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, black pepper, salt, and paprika to create the marinade.

3

Place the fish steaks in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring each piece is well coated.

4

Cover the dish or seal the bag, then refrigerate for 30 minutes to 1 hour to allow the flavors to infuse into the fish.

5

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are glowing and spread evenly.

6

Lightly oil the grill grates to prevent sticking.

7

Remove the fish steaks from the marinade and let any excess marinade drip off before placing them on the grill. Discard the remaining marinade.

8

Grill the fish steaks for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to prevent the fish from becoming dry.

9

Carefully remove the fish steaks from the grill and transfer them to a serving platter.

10

Garnish with fresh parsley if desired and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
496
cal
39.5g
protein
15.7g
carbs
32.6g
fat

Nutrition Facts

1 serving (296.6g)
Calories
496
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 638 mg 28%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 9.2 g
Protein 39.5 g 79%
Vitamin D 19.1 mcg 96%
Calcium 78 mg 6%
Iron 2.1 mg 12%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
30.6%%
57.1%%
Fat: 1175 cal (57.1%%)
Protein: 630 cal (30.6%%)
Carbs: 253 cal (12.3%%)