Nutrition Facts for Barbecued fish steaks

Barbecued Fish Steaks

Image of Barbecued Fish Steaks
Nutriscore Rating: 63/100

Fire up your grill for these mouthwatering Barbecued Fish Steaks, a showstopping recipe that pairs tender, flaky fish with a perfectly balanced marinade. Crafted with a blend of olive oil, tangy soy sauce, zesty lemon juice, sweet honey, and aromatic garlic, this marinade infuses each salmon, halibut, or tuna steak with layers of flavor. A smoky hint of paprika and a sprinkle of fresh parsley elevate the dish to gourmet status, while the quick 15-minute prep time ensures weeknight dinners or backyard barbecues run seamlessly. Grilled to perfection in just 10 minutes, these fish steaks are juicy, flavorful, and finished with a fresh squeeze of lemon for a bright, citrusy finish. Whether you're a seafood lover or simply looking to add an elegant yet effortless dish to your repertoire, these Barbecued Fish Steaks are a guaranteed hit for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Fish steaks (salmon, halibut, or tuna)
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 1 teaspoon Paprika
  • 2 tablespoons Chopped fresh parsley (optional for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the fish steaks under cold water and pat them dry with paper towels.

2

In a small mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, black pepper, salt, and paprika to create the marinade.

3

Place the fish steaks in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring each piece is well coated.

4

Cover the dish or seal the bag, then refrigerate for 30 minutes to 1 hour to allow the flavors to infuse into the fish.

5

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are glowing and spread evenly.

6

Lightly oil the grill grates to prevent sticking.

7

Remove the fish steaks from the marinade and let any excess marinade drip off before placing them on the grill. Discard the remaining marinade.

8

Grill the fish steaks for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to prevent the fish from becoming dry.

9

Carefully remove the fish steaks from the grill and transfer them to a serving platter.

10

Garnish with fresh parsley if desired and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1333
cal
92.9g
protein
32.4g
carbs
94.8g
fat

Nutrition Facts

1 serving (606.2g)
Calories
1333
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 4.0 g
Cholesterol 252 mg 84%
Sodium 2580 mg 112%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 21.5 g
Protein 92.9 g 186%
Vitamin D 45.0 mcg 225%
Calcium 134 mg 10%
Iron 6.2 mg 34%
Potassium 2026 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
27.4%%
63.0%%
Fat: 853 cal (63.0%%)
Protein: 371 cal (27.4%%)
Carbs: 129 cal (9.6%%)