Whole30 Green Chutney
Bright, bold, and bursting with flavor, this Whole30 Green Chutney is the ultimate healthy condiment for adding a zesty kick to your meals. Made with fresh cilantro and mint, vibrant lemon juice, aromatic ginger, and a fiery hint of green chili, this herbaceous blend is as nutritious as it is delicious. Perfectly compliant with the Whole30 program, it’s free from added sugars and dairy, relying solely on wholesome ingredients for its irresistible taste. With just 10 minutes of prep time, this versatile chutney can transform grilled proteins, roasted veggies, or even a simple salad into a mouthwatering experience. It's easy to make, stores beautifully for up to five days, and is completely gluten-free, paleo, and plant-based—a real game-changer for your clean-eating menu!
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Recipe Information
Ingredients
- 2 cups fresh cilantro, loosely packed
- 1 cup fresh mint leaves, loosely packed
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon fresh ginger, peeled and grated
- 1 small green chili, chopped
- 1 garlic clove, peeled
- 0.5 teaspoon salt
- 0.5 teaspoon cumin seeds
- 2 tablespoons water
Instructions
Wash the cilantro and mint leaves well under cold running water. Shake off excess water and roughly chop them.
In a blender or food processor, combine the chopped cilantro, mint leaves, lemon juice, grated ginger, chopped green chili, peeled garlic clove, salt, cumin seeds, and water.
Blend the mixture until you achieve a smooth paste. If the chutney is too thick, add an extra tablespoon of water and blend again.
Taste the chutney and adjust the salt and lemon juice according to your preference.
Transfer the green chutney into a clean, airtight jar and refrigerate until ready to serve.
This Whole30 Green Chutney can be stored in the refrigerator for up to 5 days and used as a condiment with various dishes.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 6.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 793 mg | 61% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
