Nutrition Facts for Sun dried tomato and roasted red pepper dip
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Sun Dried Tomato and Roasted Red Pepper Dip

Image of Sun Dried Tomato and Roasted Red Pepper Dip
Nutriscore Rating: 64/100

Creamy, vibrant, and packed with bold Mediterranean flavors, this Sun-Dried Tomato and Roasted Red Pepper Dip is the ultimate crowd-pleaser for your next gathering. Featuring a luscious blend of sun-dried tomatoes, smoky roasted red peppers, tangy Greek yogurt, and velvety cream cheese, this dip strikes the perfect balance of savory and zesty. A touch of fresh lemon juice, garlic, and paprika adds a burst of brightness and depth, while a drizzle of reserved tomato oil takes it to the next level. Ready in just 15 minutes and ideal for pairing with pita chips, vegetable sticks, or crusty bread, this easy-to-make dip is as versatile as it is delicious. Whether you're hosting a party or looking for a quick snack, this Mediterranean-inspired dip is sure to impress. Perfect for serving fresh or made ahead for convenience, it's a must-try appetizer for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup sun-dried tomatoes (packed in oil)
  • 1 cup roasted red peppers (jarred or homemade)
  • 1 cup Greek yogurt (plain, full-fat or low-fat)
  • 4 ounces cream cheese (softened)
  • 1 large garlic clove
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the sun-dried tomatoes from their oil, reserving about 1 tablespoon of the oil for later use.

2

Add the sun-dried tomatoes, roasted red peppers, Greek yogurt, cream cheese, and peeled garlic clove to the bowl of a food processor.

3

Blend the mixture until smooth and creamy, stopping to scrape down the sides of the food processor as needed.

4

Add the fresh lemon juice, olive oil, reserved sun-dried tomato oil, paprika, salt, and black pepper. Blend again until everything is fully incorporated and the mixture is smooth.

5

Taste and adjust seasoning as needed. Add a pinch more salt or an extra squeeze of lemon juice for brightness if desired.

6

Transfer the dip to a serving bowl and garnish with chopped fresh parsley.

7

Serve immediately with fresh bread, pita chips, vegetable sticks, or crackers, or store in the refrigerator in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
191
cal
5.6g
protein
11.7g
carbs
14.4g
fat

Nutrition Facts

1 serving (132.9g)
Calories
191
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 453 mg 20%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 7.6 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.6 mg 9%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
11.4%%
65.1%%
Fat: 774 cal (65.1%%)
Protein: 135 cal (11.4%%)
Carbs: 280 cal (23.6%%)