Nutrition Facts for Sun dried tomato and roasted red pepper dip

Sun Dried Tomato and Roasted Red Pepper Dip

Image of Sun Dried Tomato and Roasted Red Pepper Dip
Nutriscore Rating: 70/100

Creamy, vibrant, and packed with bold Mediterranean flavors, this Sun-Dried Tomato and Roasted Red Pepper Dip is the ultimate crowd-pleaser for your next gathering. Featuring a luscious blend of sun-dried tomatoes, smoky roasted red peppers, tangy Greek yogurt, and velvety cream cheese, this dip strikes the perfect balance of savory and zesty. A touch of fresh lemon juice, garlic, and paprika adds a burst of brightness and depth, while a drizzle of reserved tomato oil takes it to the next level. Ready in just 15 minutes and ideal for pairing with pita chips, vegetable sticks, or crusty bread, this easy-to-make dip is as versatile as it is delicious. Whether you're hosting a party or looking for a quick snack, this Mediterranean-inspired dip is sure to impress. Perfect for serving fresh or made ahead for convenience, it's a must-try appetizer for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup sun-dried tomatoes (packed in oil)
  • 1 cup roasted red peppers (jarred or homemade)
  • 1 cup Greek yogurt (plain, full-fat or low-fat)
  • 4 ounces cream cheese (softened)
  • 1 large garlic clove
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the sun-dried tomatoes from their oil, reserving about 1 tablespoon of the oil for later use.

2

Add the sun-dried tomatoes, roasted red peppers, Greek yogurt, cream cheese, and peeled garlic clove to the bowl of a food processor.

3

Blend the mixture until smooth and creamy, stopping to scrape down the sides of the food processor as needed.

4

Add the fresh lemon juice, olive oil, reserved sun-dried tomato oil, paprika, salt, and black pepper. Blend again until everything is fully incorporated and the mixture is smooth.

5

Taste and adjust seasoning as needed. Add a pinch more salt or an extra squeeze of lemon juice for brightness if desired.

6

Transfer the dip to a serving bowl and garnish with chopped fresh parsley.

7

Serve immediately with fresh bread, pita chips, vegetable sticks, or crackers, or store in the refrigerator in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
172
cal
14.9g
protein
9.3g
carbs
8.1g
fat

Nutrition Facts

1 serving (263.8g)
Calories
172
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 377 mg 16%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 6.8 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 0.5 mg 3%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
35.1%%
43.0%%
Fat: 72 cal (43.0%%)
Protein: 59 cal (35.1%%)
Carbs: 37 cal (21.9%%)