Nutrition Facts for Homemade kale pesto
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Homemade Kale Pesto

Image of Homemade Kale Pesto
Nutriscore Rating: 68/100

Elevate your pesto game with this vibrant and nutrient-packed Homemade Kale Pesto recipe! This easy-to-make sauce blends earthy fresh kale, fragrant basil leaves, and rich Parmesan cheese with the nutty goodness of pine nuts or walnuts for a bold twist on the classic Italian staple. A splash of fresh lemon juice and creamy extra-virgin olive oil tie the flavors together, while garlic adds a delightful zing. Made entirely in a food processor in just 10 minutes, this versatile pesto is perfect for pasta, sandwiches, or as a dip for your favorite veggies. Plus, it’s freezer-friendly, making it a time-saving option for weeknight meals or meal prep. Discover the perfect balance of wholesome, zesty, and savory in this kale pesto that’s as healthy as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups fresh kale, loosely packed
  • 1 cup fresh basil leaves
  • 1 cup Parmesan cheese, grated
  • 1 cup pine nuts or walnuts
  • 2 garlic cloves
  • 1 lemon, juiced
  • 0.5 cup extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the kale leaves thoroughly under cold water to remove any dirt or sand, then pat them dry with a clean kitchen towel. Remove the tough stems by folding the leaves in half lengthwise and slicing along the stem with a sharp knife.

2

Place the kale, basil leaves, grated Parmesan cheese, pine nuts or walnuts, and garlic cloves in a food processor or blender.

3

Pulse the mixture until the ingredients are coarsely chopped and well blended.

4

With the processor running, slowly drizzle in the lemon juice and olive oil until the mixture reaches your desired consistency. You may add more olive oil if you prefer a looser pesto.

5

Stop the mixer and scrape down the sides with a spatula as needed to ensure everything is well incorporated.

6

Season the pesto with salt and freshly ground black pepper to taste, then blend briefly to mix.

7

Taste and adjust the seasoning if necessary.

8

Transfer the pesto to a clean container. It can be stored in the refrigerator for up to a week or frozen for a few months.

9

Use the kale pesto as a sauce for pasta, a spread for sandwiches, or as a dip for vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
296
cal
8.5g
protein
7.4g
carbs
28.0g
fat

Nutrition Facts

1 serving (102.1g)
Calories
296
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 314 mg 14%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 1.8 g 7%
Total Sugars 1.0 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 2.3 mg 13%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
10.7%%
79.9%%
Fat: 2013 cal (79.9%%)
Protein: 270 cal (10.7%%)
Carbs: 236 cal (9.4%%)