Nutrition Facts for Cilantro dipping sauce
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Cilantro Dipping Sauce

Image of Cilantro Dipping Sauce
Nutriscore Rating: 63/100

Brighten up your meals with this vibrant and zesty Cilantro Dipping Sauce, a creamy blend of fresh cilantro, tangy Greek yogurt, and a splash of lime juice. Infused with a hint of garlic, a touch of honey for sweetness, and an optional kick of jalapeño, this quick and easy sauce comes together in just 10 minutes. Perfect as a dip for veggies, a drizzle over tacos, or a flavorful dressing for salads, this versatile recipe is a must-try for cilantro lovers. Customize the consistency with a dash of water and enjoy a burst of fresh, herbaceous flavor that pairs effortlessly with your favorite dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups fresh cilantro leaves (loosely packed)
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 1 large garlic clove
  • 1 small jalapeño (seeded for less heat, optional)
  • 1 teaspoon honey
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon water (optional, to thin)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Rinse the cilantro thoroughly under cold water to remove any dirt, then pat dry with a clean kitchen towel or paper towel.

2

2. In a blender or food processor, combine the cilantro leaves, Greek yogurt, lime juice, olive oil, garlic clove, jalapeño, honey, ground cumin, salt, and black pepper.

3

3. Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as needed for an even texture.

4

4. If the sauce is too thick, add 1 tablespoon of water at a time, blending in between, until the desired consistency is reached.

5

5. Taste and adjust seasoning, adding more salt, lime juice, or honey as desired.

6

6. Transfer the cilantro dipping sauce to a serving bowl and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
81
cal
2.5g
protein
2.8g
carbs
6.9g
fat

Nutrition Facts

1 serving (45.8g)
Calories
81
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 171 mg 7%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.9 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.3 mg 2%
Potassium 66 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
11.8%%
74.7%%
Fat: 373 cal (74.7%%)
Protein: 58 cal (11.8%%)
Carbs: 67 cal (13.5%%)