Whole30 Fruit Salad with Cream
Refreshingly vibrant and completely Whole30-compliant, this Fruit Salad with Cream is a deliciously healthy way to enjoy nature’s sweetness! Packed with colorful ingredients like juicy strawberries, plump blueberries, tangy kiwi slices, and tropical chunks of pineapple, this fruit medley is both visually stunning and nutrient-rich. The star of the recipe is the luscious coconut cream, whipped to perfection with a hint of vanilla and zesty lemon juice for a dairy-free topping that’s smooth and indulgent. Perfectly balanced in flavor and texture, this salad comes together in just 20 minutes, making it an ideal breakfast, snack, or guilt-free dessert. Whether you're following a Whole30 diet or simply seeking a fresh and wholesome treat, this fruit salad is sure to elevate your menu with its natural flavors and creamy finish.
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 2 whole kiwi
- 1 cup pineapple
- 1 large banana
- 1 can (13.5 oz) coconut milk
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
Instructions
Chill the can of coconut milk in the refrigerator overnight to allow the cream to separate and solidify.
Rinse and hull the strawberries, then slice them into quarters.
Rinse the blueberries and set them aside to drain.
Peel the kiwis and slice them into half-moons.
Cut the pineapple into bite-sized chunks.
Slice the banana into thin rounds.
In a medium-sized bowl, gently toss together the strawberries, blueberries, kiwi, pineapple, and banana.
Open the chilled can of coconut milk and carefully scoop out the solidified coconut cream into a small bowl, leaving the liquid behind.
Add the vanilla extract and lemon juice to the coconut cream and whisk until smooth and creamy.
Serve the fruit salad in individual bowls and top with a dollop of coconut cream.
Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 141.6 g | 51% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 102.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
