Nutrition Facts for Whole30 fresh tomato salad with herb vinaigrette

Whole30 Fresh Tomato Salad with Herb Vinaigrette

Image of Whole30 Fresh Tomato Salad with Herb Vinaigrette
Nutriscore Rating: 78/100

Fresh, vibrant, and bursting with garden flavors, this Whole30 Fresh Tomato Salad with Herb Vinaigrette is a quick and healthy side dish that's perfect for any meal. Featuring a colorful medley of juicy cherry and vine-ripened tomatoes paired with aromatic fresh basil, parsley, and chives, this salad celebrates the best of summer produce. The zesty herb vinaigrette, made with olive oil, red wine vinegar, fresh lemon juice, and garlic, elevates each bite with tangy, bright flavors. Ready in just 15 minutes and completely Whole30-compliant, this gluten-free, dairy-free, and keto-friendly salad is an excellent choice for anyone craving something light yet satisfying. Serve it as a refreshing side or as a standalone dish to enjoy the pure, unadulterated taste of wholesome ingredients. Perfect for picnics, barbecues, or weeknight dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Cherry tomatoes
  • 2 large Vine-ripened tomatoes
  • 0.5 medium Red onion
  • 10 leaves Fresh basil leaves
  • 0.5 cup Flat-leaf parsley
  • 2 tablespoons Fresh chives
  • 0.25 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Fresh lemon juice
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash and dry all fresh produce thoroughly.

2

Halve the cherry tomatoes and place them into a large mixing bowl.

3

Cut each vine-ripened tomato into wedges, and add them to the bowl with the cherry tomatoes.

4

Thinly slice the red onion and add it to the tomatoes in the bowl.

5

Thinly slice the basil leaves and add them to the bowl.

6

Roughly chop the flat-leaf parsley and add to the bowl.

7

Finely chop the fresh chives and add them to the bowl with the salad ingredients.

8

In a small mixing bowl, whisk together the olive oil, red wine vinegar, and lemon juice to form the vinaigrette.

9

Mince the garlic clove and add it to the vinaigrette mixture.

10

Add the salt and black pepper to the vinaigrette and whisk until fully combined.

11

Pour the herb vinaigrette over the tomato and herb mixture in the large bowl.

12

Gently toss all ingredients together until the salad is evenly coated with the vinaigrette.

13

Transfer the tomato salad to a serving dish or individual plates, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
703
cal
9.4g
protein
41.7g
carbs
58.0g
fat

Nutrition Facts

1 serving (1010.4g)
Calories
703
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1265 mg 55%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 12.3 g 44%
Total Sugars 24.6 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 7.3 mg 41%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
5.2%%
71.9%%
Fat: 522 cal (71.9%%)
Protein: 37 cal (5.2%%)
Carbs: 166 cal (23.0%%)