Nutrition Facts for So easy pasta with fresh herbs and cold tomato

So Easy Pasta with Fresh Herbs and Cold Tomato

Image of So Easy Pasta with Fresh Herbs and Cold Tomato
Nutriscore Rating: 69/100

Elevate your pasta night with this effortless and vibrant recipe for *So Easy Pasta with Fresh Herbs and Cold Tomato*. Perfect for busy evenings, this dish combines al dente pasta with a no-cook, flavor-packed sauce made from juicy vine-ripened tomatoes, aromatic garlic, and a medley of fresh parsley and basil. A generous drizzle of extra virgin olive oil ties it all together, while optional Parmesan or chili flakes add a customizable touch. The key to its irresistible freshness? Tossing the warm pasta with the chilled tomato-herb mixture, allowing the flavors to mingle beautifully. Ready in just 25 minutes, this simple yet sophisticated meal is a celebration of summer’s best ingredients. Vegan-friendly and customizable, it’s ideal for a cozy dinner or effortless entertaining.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams pasta (spaghetti, linguine, or your choice)
  • 3 large ripe tomatoes (preferably vine-ripened or heirloom)
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh basil, torn or finely chopped
  • 2 cloves garlic, finely minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 30 grams Parmesan cheese or pecorino, grated (optional)
  • 0.5 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.

2

While the pasta cooks, prepare the tomato mixture: core the tomatoes and dice them into small pieces. Place the diced tomatoes into a large mixing bowl.

3

Add the olive oil, parsley, basil, minced garlic, salt, and black pepper to the tomatoes. Mix everything gently until well combined.

4

If using, add the grated Parmesan cheese or pecorino and a pinch of red chili flakes to the tomato mixture for added flavor.

5

Once the pasta is cooked, drain it and immediately transfer it to the bowl with the tomato and herb mixture. Toss gently to coat the pasta with the fresh ingredients.

6

Allow the pasta to sit for 2-3 minutes, giving the warm noodles time to soak up the flavors of the sauce.

7

Serve immediately, garnished with additional fresh basil leaves or grated cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
34.4g
protein
117.8g
carbs
68.4g
fat

Nutrition Facts

1 serving (952.4g)
Calories
1190
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 2848 mg 124%
Total Carbohydrate 117.8 g 43%
Dietary Fiber 12.8 g 46%
Total Sugars 16.6 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 427 mg 33%
Iron 5.0 mg 28%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
11.2%%
50.3%%
Fat: 615 cal (50.3%%)
Protein: 137 cal (11.2%%)
Carbs: 471 cal (38.5%%)