Nutrition Facts for So easy pasta with fresh herbs and cold tomato
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So Easy Pasta with Fresh Herbs and Cold Tomato

Image of So Easy Pasta with Fresh Herbs and Cold Tomato
Nutriscore Rating: 70/100

Elevate your pasta night with this effortless and vibrant recipe for *So Easy Pasta with Fresh Herbs and Cold Tomato*. Perfect for busy evenings, this dish combines al dente pasta with a no-cook, flavor-packed sauce made from juicy vine-ripened tomatoes, aromatic garlic, and a medley of fresh parsley and basil. A generous drizzle of extra virgin olive oil ties it all together, while optional Parmesan or chili flakes add a customizable touch. The key to its irresistible freshness? Tossing the warm pasta with the chilled tomato-herb mixture, allowing the flavors to mingle beautifully. Ready in just 25 minutes, this simple yet sophisticated meal is a celebration of summer’s best ingredients. Vegan-friendly and customizable, it’s ideal for a cozy dinner or effortless entertaining.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams pasta (spaghetti, linguine, or your choice)
  • 3 large ripe tomatoes (preferably vine-ripened or heirloom)
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh basil, torn or finely chopped
  • 2 cloves garlic, finely minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 30 grams Parmesan cheese or pecorino, grated (optional)
  • 0.5 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.

2

While the pasta cooks, prepare the tomato mixture: core the tomatoes and dice them into small pieces. Place the diced tomatoes into a large mixing bowl.

3

Add the olive oil, parsley, basil, minced garlic, salt, and black pepper to the tomatoes. Mix everything gently until well combined.

4

If using, add the grated Parmesan cheese or pecorino and a pinch of red chili flakes to the tomato mixture for added flavor.

5

Once the pasta is cooked, drain it and immediately transfer it to the bowl with the tomato and herb mixture. Toss gently to coat the pasta with the fresh ingredients.

6

Allow the pasta to sit for 2-3 minutes, giving the warm noodles time to soak up the flavors of the sauce.

7

Serve immediately, garnished with additional fresh basil leaves or grated cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
293
cal
8.5g
protein
29.6g
carbs
16.1g
fat

Nutrition Facts

1 serving (237.1g)
Calories
293
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 608 mg 26%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 4.3 g
Protein 8.5 g 17%
Vitamin D 0.1 mcg 0%
Calcium 111 mg 9%
Iron 1.4 mg 8%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
11.6%%
48.8%%
Fat: 581 cal (48.8%%)
Protein: 138 cal (11.6%%)
Carbs: 472 cal (39.6%%)