Nutrition Facts for Whole30 crispy fried potatoes

Whole30 Crispy Fried Potatoes

Image of Whole30 Crispy Fried Potatoes
Nutriscore Rating: 72/100

Meet your new favorite side dish: Whole30 Crispy Fried Potatoes! These golden, perfectly crispy potato bites are pan-fried in rich, nutty ghee for a satisfying crunch, seasoned with a savory blend of garlic powder, paprika, and freshly cracked black pepper. Soaking the potatoes beforehand removes excess starch, ensuring the crispiest results, while a sprinkle of fresh parsley at the end adds a bright, herby finish. Made with just six simple ingredients, this easy and wholesome recipe is Whole30-compliant, gluten-free, and dairy-freeβ€”ideal for pairing with breakfast, lunch, or dinner. Ready in under 40 minutes, these irresistible potatoes are proof that simple ingredients can create big flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Russet potatoes
  • 3 tablespoons Ghee
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by washing and peeling the russet potatoes. Then, cut them into even half-inch cubes to ensure they cook evenly.

2

Place the cubed potatoes in a large bowl of cold water. Soak them for at least 5 minutes to remove excess starch, which helps in making them crispy.

3

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels. It’s crucial to remove as much water as possible to achieve a crispy texture when frying.

4

Heat a large skillet over medium-high heat and add the ghee. Swirl the pan so the ghee coats the entire bottom evenly.

5

Once the ghee is hot (but not smoking), add the potato cubes in a single layer. Let them cook undisturbed for about 5-7 minutes to develop a golden crust.

6

Season the potatoes with salt, black pepper, garlic powder, and paprika. Stir the potatoes gently, flipping them over to cook on the other side.

7

Continue to cook the potatoes, stirring occasionally to prevent burning, for an additional 10-15 minutes or until they are crispy and cooked through.

8

Remove the skillet from the heat and transfer the crispy fried potatoes to a serving dish.

9

Garnish with freshly chopped parsley before serving to add a fresh pop of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1076
cal
20.8g
protein
154.9g
carbs
42.3g
fat

Nutrition Facts

1 serving (751.4g)
Calories
1076
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 2463 mg 107%
Total Carbohydrate 154.9 g 56%
Dietary Fiber 13.1 g 47%
Total Sugars 8.2 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 9.0 mg 50%
Potassium 3993 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
7.7%%
35.1%%
Fat: 380 cal (35.1%%)
Protein: 83 cal (7.7%%)
Carbs: 619 cal (57.2%%)