Whole30 Blackened Shrimp
Elevate your next seafood dish with this irresistible Whole30 Blackened Shrimp recipe — a quick and flavor-packed meal that’s perfect for busy weeknights or health-conscious eaters. Succulent shrimp are seasoned with a bold homemade blackened spice blend featuring paprika, garlic powder, thyme, oregano, and a touch of cayenne for a kick of heat. Sizzling in a hot skillet until perfectly charred, these shrimp boast smoky, savory, and slightly spicy notes that will leave your taste buds dancing. With just 10 minutes of prep and 5 minutes of cook time, this gluten-free, dairy-free, and paleo-friendly dish is ideal for those following a Whole30 lifestyle. Serve alongside fresh lemon slices for a burst of citrus that complements the spices beautifully. Perfect as a protein-packed centerpiece or as a topping for salads, bowls, and more, this recipe will become your go-to for clean-eating satisfaction.
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Recipe Information
Ingredients
- 1 pound raw shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 fresh lemon slices
Instructions
In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and sea salt to create the blackened seasoning.
Pat the shrimp dry with paper towels to remove any excess moisture.
Place the shrimp in a large bowl and drizzle with olive oil, tossing to coat evenly.
Sprinkle the blackened seasoning over the shrimp and toss until the shrimp are evenly coated with the spices.
Heat a large skillet over medium-high heat. Once hot, add the shrimp in a single layer, being careful not to overcrowd the pan. You may need to cook the shrimp in batches.
Cook the shrimp for about 2-3 minutes on one side until they are browned and the spices look slightly charred.
Flip the shrimp and cook for another 1-2 minutes on the other side, or until shrimp are opaque and cooked through.
Remove the shrimp from the skillet and serve immediately with fresh lemon slices on the side.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
