Nutrition Facts for Whole30 baked feta cheese with tomatoes and olives
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Whole30 Baked Feta Cheese with Tomatoes and Olives

Image of Whole30 Baked Feta Cheese with Tomatoes and Olives
Nutriscore Rating: 53/100

Transform your weeknight appetizer game with this Whole30 Baked Feta Cheese with Tomatoes and Olives! This Mediterranean-inspired dish features a creamy block of baked feta, nestled among sweet and juicy cherry tomatoes and briny Kalamata olives. Drizzled with a generous splash of extra virgin olive oil, infused with the rich flavors of garlic, oregano, and fresh basil, this recipe is the perfect balance of savory, tangy, and herbaceous notes. Ready in just 40 minutes, this dish is not only Whole30-compliant but also highlights naturally wholesome ingredients. Serve it warm as a standout appetizer, a colorful side dish, or even as a topping for your favorite crusty bread or zoodles. It's a one-pan wonder that invites you to savor the bold, vibrant flavors of the Mediterranean!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 ounces Feta cheese block
  • 2 cups Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves
  • 0.25 cup Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

In a baking dish, place the block of feta cheese in the center.

3

Halve the cherry tomatoes and scatter them around the feta cheese in the dish.

4

Pit the Kalamata olives if needed and add them to the dish with the tomatoes.

5

Drizzle the extra virgin olive oil evenly over the feta, tomatoes, and olives.

6

Peel and thinly slice the garlic cloves. Scatter the slices on top of the dish.

7

Sprinkle the dried oregano and ground black pepper over all the ingredients.

8

Bake in the preheated oven for about 25-30 minutes, or until the tomatoes start to blister and the feta is softened.

9

While the dish is baking, chop the fresh basil leaves.

10

Once the baking is complete, remove the dish from the oven and let it cool for a few minutes.

11

Garnish the baked feta, tomatoes, and olives with the chopped fresh basil leaves before serving.

12

Serve warm as a delightful appetizer or a side dish.

Cooking Tip: Take your time with each step for the best results!
330
cal
11.6g
protein
8.2g
carbs
28.4g
fat

Nutrition Facts

1 serving (178.6g)
Calories
330
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 10.5 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1371 mg 60%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 2.7 g 10%
Total Sugars 2.0 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 1.1 mg 6%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
13.8%%
76.3%%
Fat: 1019 cal (76.3%%)
Protein: 184 cal (13.8%%)
Carbs: 132 cal (9.9%%)