Nutrition Facts for Whole30 baked feta cheese with tomatoes and olives

Whole30 Baked Feta Cheese with Tomatoes and Olives

Image of Whole30 Baked Feta Cheese with Tomatoes and Olives
Nutriscore Rating: 55/100

Transform your weeknight appetizer game with this Whole30 Baked Feta Cheese with Tomatoes and Olives! This Mediterranean-inspired dish features a creamy block of baked feta, nestled among sweet and juicy cherry tomatoes and briny Kalamata olives. Drizzled with a generous splash of extra virgin olive oil, infused with the rich flavors of garlic, oregano, and fresh basil, this recipe is the perfect balance of savory, tangy, and herbaceous notes. Ready in just 40 minutes, this dish is not only Whole30-compliant but also highlights naturally wholesome ingredients. Serve it warm as a standout appetizer, a colorful side dish, or even as a topping for your favorite crusty bread or zoodles. It's a one-pan wonder that invites you to savor the bold, vibrant flavors of the Mediterranean!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 ounces Feta cheese block
  • 2 cups Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves
  • 0.25 cup Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

In a baking dish, place the block of feta cheese in the center.

3

Halve the cherry tomatoes and scatter them around the feta cheese in the dish.

4

Pit the Kalamata olives if needed and add them to the dish with the tomatoes.

5

Drizzle the extra virgin olive oil evenly over the feta, tomatoes, and olives.

6

Peel and thinly slice the garlic cloves. Scatter the slices on top of the dish.

7

Sprinkle the dried oregano and ground black pepper over all the ingredients.

8

Bake in the preheated oven for about 25-30 minutes, or until the tomatoes start to blister and the feta is softened.

9

While the dish is baking, chop the fresh basil leaves.

10

Once the baking is complete, remove the dish from the oven and let it cool for a few minutes.

11

Garnish the baked feta, tomatoes, and olives with the chopped fresh basil leaves before serving.

12

Serve warm as a delightful appetizer or a side dish.

Cooking Tip: Take your time with each step for the best results!
1383
cal
44.1g
protein
31.6g
carbs
121.3g
fat

Nutrition Facts

1 serving (697.1g)
Calories
1383
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 202 mg 67%
Sodium 5163 mg 224%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 12.1 g 43%
Total Sugars 7.8 g
Protein 44.1 g 88%
Vitamin D 0.0 mcg 0%
Calcium 996 mg 77%
Iron 5.7 mg 32%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
12.6%%
78.3%%
Fat: 1091 cal (78.3%%)
Protein: 176 cal (12.6%%)
Carbs: 126 cal (9.1%%)