Mediterranean Lamb
Infused with the vibrant flavors of the Mediterranean, this succulent Mediterranean Lamb is a true showstopper for your next dinner gathering. Tender lamb shoulder is marinated in a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, thyme, and warm spices like cumin and smoked paprika, then slow-roasted to perfection alongside sweet cherry tomatoes, red onions, and briny kalamata olives. The final touch of crumbled feta cheese and fresh parsley elevates the dish, creating a harmony of savory, tangy, and herbaceous notes. With just 20 minutes of prep time and a low-and-slow cooking method that guarantees melt-in-your-mouth results, this lamb pairs beautifully with pita bread, couscous, or your favorite Mediterranean sides. Perfect for entertaining or a special family meal, this Mediterranean-inspired centerpiece brings bold flavors and a touch of elegance to your table.
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Recipe Information
Ingredients
- 1.5 kg lamb shoulder (bone-in or boneless)
- 4 tablespoons extra virgin olive oil
- 4 units garlic cloves (minced)
- 2 tablespoons fresh rosemary (finely chopped)
- 2 tablespoons fresh thyme leaves (finely chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 unit juice of one lemon
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 400 grams cherry tomatoes (halved)
- 1 unit red onion (sliced)
- 100 grams kalamata olives
- 150 grams feta cheese (crumbled)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Combine olive oil, minced garlic, rosemary, thyme, ground cumin, ground coriander, smoked paprika, lemon juice, salt, and pepper in a small bowl to form the marinade.
Rub the marinade evenly over the lamb shoulder, ensuring it is well coated. Cover and refrigerate for at least 1 hour, or preferably overnight, for the flavors to penetrate.
Preheat your oven to 160°C (320°F).
Place the marinated lamb in a roasting pan. Scatter the halved cherry tomatoes, sliced red onion, and kalamata olives around the lamb.
Cover the roasting pan with aluminum foil and roast in the oven for 1.5 hours.
After 1.5 hours, remove the foil and increase the oven temperature to 200°C (400°F). Continue roasting for an additional 30 minutes until the lamb is golden and the edges are slightly crispy.
Remove the lamb from the oven and allow it to rest for 10 minutes before carving.
Serve the lamb slices garnished with crumbled feta cheese and chopped parsley, accompanied by the roasted tomatoes, onions, and olives.
Optionally, serve with pita bread or couscous for a complete Mediterranean meal.
Nutrition Facts
Calories |
5098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 419.8 g | 538% | |
| Saturated Fat | 154.0 g | 770% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1259 mg | 420% | |
| Sodium | 8697 mg | 378% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 19.2 g | ||
| Protein | 299.5 g | 599% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1152 mg | 89% | |
| Iron | 32.6 mg | 181% | |
| Potassium | 5233 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
