Greek Mahi Mahi
Elevate your seafood game with this vibrant Greek Mahi Mahi recipe, a Mediterranean-inspired dish bursting with bold flavors and wholesome freshness. Perfectly seared Mahi Mahi fillets are topped with a medley of blistered cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all brought together with zesty lemon juice and aromatic garlic. A touch of fresh oregano gives this dish its authentic Greek flair, while the quick cooking time makes it ideal for weeknight dinners or elegant entertaining. Serve it alongside roasted vegetables or fluffy orzo for a complete, flavorful meal. Keywords: Greek Mahi Mahi recipe, Mediterranean seafood, easy fish dinner.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves
- 1.5 cups Cherry tomatoes
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 2 teaspoons Fresh oregano leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
1. Begin by patting the Mahi Mahi fillets dry with paper towels. Season both sides of the fillets with salt and black pepper.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, gently place the Mahi Mahi fillets into the skillet.
3. Cook the fillets for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 137°F). Remove the fillets from the skillet and set aside.
4. In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds, until fragrant.
5. Stir in the halved cherry tomatoes and cook for 3-4 minutes, until softened and slightly blistered.
6. Add the halved Kalamata olives, lemon juice, and fresh oregano to the skillet. Stir well to combine and let the mixture simmer for 2-3 minutes.
7. Remove the skillet from heat and gently stir in the crumbled feta cheese.
8. Plate the cooked Mahi Mahi fillets and spoon the tomato, olive, and feta mixture over the top.
9. Garnish with additional oregano leaves if desired and serve immediately with a side of your choice, such as roasted vegetables or orzo rice.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 488 mg | 163% | |
| Sodium | 5088 mg | 221% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 7.9 g | ||
| Protein | 147.6 g | 295% | |
| Vitamin D | 23.4 mcg | 117% | |
| Calcium | 617 mg | 47% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3230 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
