Nutrition Facts for Whole30 avocado mayonnaise

Whole30 Avocado Mayonnaise

Image of Whole30 Avocado Mayonnaise
Nutriscore Rating: 58/100

Creamy, rich, and made entirely with wholesome ingredients, this Whole30 Avocado Mayonnaise is a game-changer for clean eating. Combining the velvety texture of ripe avocado with the light, neutral taste of avocado oil, this homemade mayo is elevated with a touch of zesty lemon juice and the tang of Dijon mustard. With no added sugar or preservatives, it’s not only Whole30-compliant but also paleo and keto-friendly. Ready in just 10 minutes, this versatile condiment is perfect for spreading on wraps, mixing into salads, or serving as a dip. Its fresh, vibrant flavor makes store-bought mayonnaise a thing of the past! Pro tip: ensure your ingredients are at room temperature for a perfectly creamy emulsion every time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Avocado oil
  • 1 Large egg
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 1 Avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Ensure all ingredients are at room temperature for best emulsion.

2

In a food processor or blender, add the egg, lemon juice, Dijon mustard, and salt.

3

Pulse a few times to combine the ingredients well.

4

While the processor is running, slowly drizzle in the avocado oil. Pour it in a thin, steady stream until the mixture thickens and blends smoothly.

5

Cut the avocado in half, remove the pit, and scoop the flesh into the processor.

6

Blend until the avocado is fully incorporated and the mayonnaise is creamy.

7

Taste and adjust seasoning if needed. You may add a little more salt or lemon juice depending on your preference.

8

Transfer the mayonnaise to a jar or airtight container.

9

Store in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
2238
cal
9.3g
protein
14.2g
carbs
243.8g
fat

Nutrition Facts

1 serving (439.0g)
Calories
2238
% Daily Value*
Total Fat 243.8 g 313%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 186 mg 62%
Sodium 1377 mg 60%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 10.1 g 36%
Total Sugars 1.7 g
Protein 9.3 g 19%
Vitamin D 1.0 mcg 5%
Calcium 47 mg 4%
Iron 1.7 mg 9%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
1.6%%
95.9%%
Fat: 2194 cal (95.9%%)
Protein: 37 cal (1.6%%)
Carbs: 56 cal (2.5%%)