Whole30 Atta Tortillas
Discover the perfect balance of wholesome ingredients and Whole30 compliance with these soft and pliable Whole30 Atta Tortillas. Made with nutrient-rich whole wheat atta, creamy coconut cream, and a touch of melted coconut oil, these tortillas are both delicious and satisfying. With just 20 minutes of prep time, they’re simple to make and yield beautifully golden, thin rounds that pair wonderfully with your favorite Whole30-approved fillings. Ideal for wraps, tacos, or as a side to curries, these tortillas are a healthier twist on the classic while remaining soft, flavorful, and versatile. Perfect for anyone seeking a nutritious, grain-focused recipe, these tortillas are sure to become a pantry staple in your clean-eating arsenal!
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Recipe Information
Ingredients
- 2 cups Whole wheat atta
- 0.25 cup Coconut cream
- 2 tablespoons Coconut oil, melted
- 0.5 cup Water
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, combine the whole wheat atta and salt. Mix well to evenly distribute the salt.
Add the coconut cream and melted coconut oil to the dry ingredients. Use a spoon or your hands to incorporate the wet ingredients into the flour until a crumbly texture forms.
Slowly add water to the mixture, a little at a time, while kneading the dough. Continue kneading until a smooth, elastic dough forms. You may not need the entire amount of water; aim for a dough that is soft but not sticky.
Divide the dough into 8 equal-sized balls. Dust each ball with a little flour if they're sticky.
On a lightly floured surface, use a rolling pin to roll each dough ball into a thin circle, approximately 6-7 inches in diameter. Keep the tortillas to a uniform thickness to ensure even cooking.
Preheat a non-stick skillet or a cast-iron pan over medium-high heat. Lay a rolled tortilla on the skillet. Let it cook for about 1 to 2 minutes, until bubbles form on the surface.
Flip the tortilla using a spatula and cook for an additional 1 to 2 minutes on the other side, until light brown spots appear and the tortilla is cooked through.
Remove from the skillet and keep the tortillas warm in a cloth or tortilla warmer. Repeat with the remaining dough balls.
Serve your Whole30 atta tortillas warm with your choice of Whole30 compliant fillings.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 30.9 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
