Nutrition Facts for How to make chapatis
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How to Make Chapatis

Image of How to Make Chapatis
Nutriscore Rating: 81/100

Master the art of making soft, perfectly puffed chapatis with this easy step-by-step recipe! Chapatis, also known as roti, are a staple in Indian cuisine and serve as the perfect accompaniment to curries, vegetables, or even as a nutritious wrap for your favorite fillings. This recipe uses simple pantry essentials like whole wheat flour (atta), water, and a pinch of salt to create a wholesome flatbread with a delightfully chewy texture. For added softness, a touch of oil is optional but recommended. The secret lies in kneading the dough to the right consistency and allowing it to rest before rolling out into thin, circular discs. Cooked on a hot skillet, these chapatis puff up beautifully, developing golden spots that signal they've been made to perfection. Ready in just 35 minutes, this recipe yields 8 chapatis and is ideal for family dinners, meal preps, or as a quick side dish. Whether you're a first-timer or an experienced cook, these homemade chapatis are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups whole wheat flour (atta)
  • 0.5 teaspoons salt
  • 0.75 cups water
  • 1 teaspoons oil (optional)
  • 0.25 cups extra flour for rolling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, add the whole wheat flour and salt. Mix well.

2

Gradually add water, a little at a time, while mixing with your hand or a spoon. The dough should start forming into a ball.

3

If desired, add 1 teaspoon of oil to make the dough softer and smoother.

4

Knead the dough for about 8-10 minutes until it is soft, pliable, and smooth. If it feels sticky, sprinkle a little more flour as needed.

5

Cover the dough with a damp kitchen towel and let it rest for 20-30 minutes.

6

Divide the dough into 8 equal portions and roll each portion into a smooth ball.

7

Preheat a skillet or flat griddle (tava) over medium-high heat.

8

Dust your rolling surface and rolling pin with a small amount of flour. Flatten one ball of dough and roll it out into a thin, round circle about 6-7 inches in diameter.

9

Place the rolled chapati onto the hot skillet. Cook for 30-40 seconds or until you see bubbles forming on the surface.

10

Flip the chapati and cook the other side for another 30-40 seconds, pressing lightly with a spatula to ensure even cooking.

11

Flip the chapati again and press lightly to help it puff up. It should be golden brown with some dark spots.

12

Remove the chapati from the skillet and place it in a clean, dry kitchen towel to keep warm. Repeat with the remaining dough balls.

13

Serve warm with your favorite curry, vegetables, or as a side to any meal.

Cooking Tip: Take your time with each step for the best results!
125
cal
4.5g
protein
25.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (58.5g)
Calories
125
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 3.5 g 12%
Total Sugars 0.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.2 mg 7%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.8%%
13.7%%
9.5%%
Fat: 100 cal (9.5%%)
Protein: 144 cal (13.7%%)
Carbs: 813 cal (76.8%%)