Homemade East Indian Chapati Bread
Discover the art of making **Homemade East Indian Chapati Bread**, a delightful flatbread that's soft, flavorful, and incredibly versatile. Made with just five simple ingredients—whole wheat flour (atta), water, salt, and a touch of ghee or vegetable oil—this traditional recipe comes together quickly, requiring only 20 minutes of prep time. The dough is kneaded to perfection and rolled into thin, circular discs before being cooked on a hot skillet until puffy and speckled with golden char. Perfect for scooping up your favorite curries, dal, or chutneys, chapati bread is a wholesome and authentic addition to any meal. Whether you're seeking a quick, handmade bread option or looking to explore Indian cuisine, this chapati recipe is sure to impress.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour (atta)
- 0.5 teaspoons Salt
- 0.75 cups Water
- 1 tablespoon Vegetable oil or ghee (optional)
- 0.5 cups Flour (for rolling)
Instructions
1. In a large mixing bowl, combine the whole wheat flour and salt. Mix well to evenly distribute the salt.
2. Gradually add water, a little at a time, while mixing the flour with your hands or a wooden spoon. Continue adding water until the dough comes together into a smooth, soft ball (you may need slightly more or less water depending on the flour).
3. If using oil or ghee, drizzle it over the dough and knead it in. Knead the dough on a clean surface for 6-8 minutes until it is soft and pliable but not sticky.
4. Cover the dough with a damp cloth or plastic wrap and let it rest for at least 20 minutes to allow the gluten to relax.
5. After resting, divide the dough into 8 equal portions and roll each one into a ball. Flatten each ball slightly between your palms.
6. Lightly dust a clean surface and a rolling pin with flour. Roll each dough ball into a thin circle approximately 6-8 inches in diameter. Add just enough flour to prevent sticking, but avoid over-flouring.
7. Heat a griddle or flat skillet over medium-high heat until very hot. Place a rolled-out chapati on the skillet. Cook for 30-40 seconds, or until bubbles begin to form and the edges start to lift.
8. Flip the chapati and cook for another 30-40 seconds. Apply gentle pressure with a spatula or a clean cloth to encourage puffing. Flip it back once or twice more, cooking each side for an additional 10 seconds, until lightly charred spots appear and the chapati is cooked through.
9. Remove the chapati from the skillet and wrap it in a clean kitchen towel to keep warm. Repeat with the remaining dough balls.
10. Serve warm with your favorite curry, dal, or as a side to any meal. Enjoy!
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 227.7 g | 83% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 1.2 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
