Wheat Chapathi

Nutriscore Rating: 80/100

Elevate your everyday bread game with homemade Wheat Chapathi, a soft, flavorful, and wholesome Indian flatbread made with simple ingredients like whole wheat flour, water, and a touch of salt and oil. This classic recipe is easy to prepare, requiring just 15 minutes of prep time and basic rolling skills to create perfectly thin, golden chapathis. Resting the dough ensures tender texture, while cooking on a hot skillet lends a delicately charred aroma that complements any curry or stew. Whether brushed with ghee for added richness or served plain as a healthy accompaniment to savory meals, these fluffy chapathis are the perfect blend of tradition and convenience. Ideal for vegetarian or vegan diets, this versatile bread is a must-try for anyone seeking authentic Indian flavors in their home kitchen.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

5 items

• 2 cups whole wheat flour (atta)
• 0.75 cups water
• 0.5 teaspoon salt
• 1 tablespoon oil
• 0.25 cup wheat flour (for dusting)

📝 Instructions

12 steps

1. In a large mixing bowl, add 2 cups of whole wheat flour and 0.5 teaspoon salt. Mix well.

2. Pour 1 tablespoon of oil into the flour mixture. Gradually add 0.75 cups of water, little by little, while combining the flour to form a dough.

3. Knead the dough for about 5-10 minutes until it is smooth and pliable. Add water if the dough is too dry or a small amount of flour if it's too sticky.

4. Cover the dough with a damp cloth and let it rest for at least 15 minutes to allow the gluten to develop, which makes the chapathis soft.

5. After resting, divide the dough into 6 equal balls.

6. Dip each ball lightly in flour set aside for dusting, then roll it out with a rolling pin on a lightly floured surface to a thin circle, approximately 6-7 inches in diameter.

7. Heat a non-stick or cast-iron skillet over medium-high heat.

8. Place the rolled dough on the hot skillet. Cook for about 30-45 seconds or until you see bubbles forming on the top surface.

9. Flip the chapathi and cook the other side, pressing gently with a spatula or a clean kitchen cloth, until golden spots form. This should take around 30-45 seconds.

10. Flip once more if needed to ensure both sides are cooked thoroughly and lightly browned.

11. Remove from the skillet and brush with ghee or oil, if desired. Repeat the process with the remaining dough balls.

12. Serve hot with your favorite curry or dal.

Nutrition Facts

1 serving (79.6g)

Calories		181
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		165 mg	7%
Total Carbohydrate		34.0 g	12%
	Dietary Fiber	4.6 g	16%
	Total Sugars	0.2 g
Protein		6.0 g	12%
Vitamin D		0.0 mcg	0%
Calcium		18 mg	1%
Iron		1.6 mg	9%
Potassium		174 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 185 cal (16.2%%)

Protein: 142 cal (12.5%%)

Carbs: 815 cal (71.3%%)