White Bean Rosemary and Sun Dried Tomato Spread
Elevate your appetizer game with this creamy and flavorful White Bean Rosemary and Sun-Dried Tomato Spread! Made in just 10 minutes, this easy, no-cook recipe combines velvety cannellini beans, tangy sun-dried tomatoes, and the earthy aroma of fresh rosemary for a Mediterranean-inspired delight. A splash of lemon juice adds brightness, while garlic and extra-virgin olive oil create a luxurious texture and depth of flavor. Perfect as a dip for veggies, a spread for crusty bread, or a topping for crackers, this versatile dish is naturally vegan, gluten-free, and packed with plant-based protein. Ideal for entertaining or everyday snacking, it’s a simple yet elegant recipe that will impress your guests and satisfy your cravings!
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Recipe Information
Ingredients
- 15 oz cannellini beans (white beans), canned
- 1/3 cup sun-dried tomatoes (packed in oil)
- 1 teaspoon fresh rosemary
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons water (optional)
Instructions
Drain and rinse the canned cannellini beans under cold water to remove excess salt and any canning liquid.
In a food processor, combine the cannellini beans, sun-dried tomatoes (with their oil), fresh rosemary, garlic cloves, and lemon juice.
Pulse the mixture a few times to start blending the ingredients.
With the food processor running, slowly drizzle in the olive oil to achieve a smooth and creamy consistency.
Add the sea salt and black pepper, and blend again to incorporate.
If the spread is too thick, add 1 to 2 tablespoons of water and blend until you reach your desired consistency.
Taste and adjust seasoning, adding more salt or lemon juice if necessary.
Transfer the spread to a serving bowl or container. Serve immediately with bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
