Sun Dried Tomato Wrap with White Bean Puree
Elevate your lunchtime routine with this flavor-packed Sun-Dried Tomato Wrap with White Bean Purée! This quick and easy recipe combines the creaminess of a garlicky white bean purée with the bold, tangy kick of sun-dried tomatoes for a hearty base. Layered with fresh spinach, crisp cucumber, shredded carrots, and aromatic basil, each bite is a medley of textures and vibrant flavors. Perfect for meal prep or a grab-and-go lunch, these nutrient-rich wraps are vegan-friendly, satisfying, and ready in just 15 minutes. Whether you’re enjoying it fresh or packing it for an adventure, this wrap guarantees a wholesome and delicious experience.
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Recipe Information
Ingredients
- 4 Large flour tortillas or wraps
- 1 cup Cannellini beans (white beans), canned, drained and rinsed
- 0.25 cup Sun-dried tomatoes in oil, drained
- 1 Garlic clove, minced
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Fresh spinach leaves
- 1 Cucumber, sliced into thin strips
- 0.5 cup Shredded carrots
- 0.25 cup Fresh basil leaves
Instructions
1. In a food processor, combine the cannellini beans, sun-dried tomatoes, minced garlic, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed.
2. Warm the tortillas or wraps slightly in a dry skillet over medium heat to make them pliable, about 10-15 seconds per side.
3. Spread a generous layer of the white bean puree onto each tortilla, leaving about 1 inch of space around the edges.
4. Lay an even layer of fresh spinach leaves over the puree, followed by slices of cucumber, shredded carrots, and a few fresh basil leaves.
5. Roll the wrap tightly by folding in the sides and rolling from the bottom upwards. Slice in half, if desired, for easier serving.
6. Serve immediately or wrap tightly in parchment paper or foil for a portable meal or snack.
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3439 mg | 150% | |
| Total Carbohydrate | 150.8 g | 55% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 14.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
