Nutrition Facts for Raw pasta sauce
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Raw Pasta Sauce

Image of Raw Pasta Sauce
Nutriscore Rating: 73/100

Transform your pasta nights with this vibrant and flavorful Raw Pasta Sauce—an easy no-cook recipe ready in just 10 minutes! Bursting with the natural sweetness of ripe tomatoes and the rich, tangy depth of sun-dried tomatoes, this sauce is elevated by fresh basil, zesty lemon juice, and a hint of garlic. Perfectly customizable, you can choose a chunky, rustic texture or blend it until smooth for a silkier finish. Toss this wholesome sauce with your favorite freshly cooked pasta or zucchini noodles for a light, summery meal, or enjoy it as a spread over crusty bread. With zero cooking involved, this fresh tomato sauce is not only quick and healthy but also a must-try for fans of bold Mediterranean flavors. Ideal for busy weeknights or meal prepping, it’s a fresh, versatile staple that pairs beautifully with any number of dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium ripe tomatoes
  • 0.5 cup sun-dried tomatoes (packed in olive oil)
  • 2 tablespoons extra virgin olive oil
  • 1 cup fresh basil leaves
  • 2 large garlic cloves
  • 0.25 teaspoon red chili flakes (optional)
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and core the ripe tomatoes, then cut them into quarters.

2

Drain excess oil from the sun-dried tomatoes and roughly chop them.

3

In a blender or food processor, combine the fresh tomatoes, sun-dried tomatoes, olive oil, basil leaves, garlic cloves, red chili flakes (if using), sea salt, black pepper, and lemon juice.

4

Pulse the ingredients several times to break them down, then blend on a low to medium speed until you achieve your desired texture—chunky for a rustic sauce or smooth for a silkier one.

5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

6

Serve immediately by tossing the raw sauce with freshly cooked pasta, zucchini noodles, or as a topping for crusty bread.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
132
cal
2.9g
protein
9.7g
carbs
10.2g
fat

Nutrition Facts

1 serving (145.1g)
Calories
132
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 361 mg 16%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 4.9 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.9 mg 10%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
8.0%%
64.5%%
Fat: 366 cal (64.5%%)
Protein: 45 cal (8.0%%)
Carbs: 155 cal (27.4%%)