Nutrition Facts for White bean bruschetta

White Bean Bruschetta

Image of White Bean Bruschetta
Nutriscore Rating: 74/100

Elevate your appetizer game with this White Bean Bruschetta, a wholesome twist on the classic Italian starter. This recipe combines creamy mashed cannellini beans infused with sautΓ©ed garlic, zesty lemon juice, and fragrant fresh herbs like parsley and basil for an irresistible spread. Topped with juicy cherry tomatoes and served on golden, olive oil-brushed baguette slices, this dish strikes the perfect balance between rustic simplicity and gourmet appeal. Ready in just 25 minutes, it’s the ultimate crowd-pleaser for dinner parties, casual gatherings, or a light snack. Experience the perfect harmony of flavors and textures with this quick, healthy, and utterly satisfying recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 can (15 oz) Canned cannellini beans
  • 3 tablespoons Olive oil
  • 2 large Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh basil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Cherry tomatoes
  • 1 loaf Baguette
  • 2 tablespoons Extra olive oil (for brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Drain and rinse the canned cannellini beans thoroughly. Set aside.

3

Finely mince the garlic cloves. Heat 3 tablespoons of olive oil in a small skillet over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, just until fragrant. Be careful not to burn the garlic.

4

In a medium bowl, mash the cannellini beans with a fork until they are mostly smooth but still have some texture.

5

Stir the garlic and olive oil mixture into the beans. Add lemon juice, chopped parsley, chopped basil, salt, and black pepper. Mix until well combined. Adjust seasoning if needed.

6

Slice the baguette into 1/2-inch thick slices. Arrange the slices on a baking sheet and brush each slice with extra olive oil. Toast in the preheated oven for 5-7 minutes, or until golden and crispy.

7

Meanwhile, halve the cherry tomatoes and set aside.

8

Once the baguette slices are toasted, remove them from the oven and let them cool slightly.

9

Spread a generous amount of the white bean mixture on each toast. Top with a few halved cherry tomatoes for a burst of freshness.

10

Serve the bruschetta immediately as an appetizer or snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1908
cal
60.4g
protein
246.4g
carbs
78.2g
fat

Nutrition Facts

1 serving (1026.0g)
Calories
1908
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4292 mg 187%
Total Carbohydrate 246.4 g 90%
Dietary Fiber 29.6 g 106%
Total Sugars 19.7 g
Protein 60.4 g 121%
Vitamin D 0.0 mcg 0%
Calcium 427 mg 33%
Iron 22.6 mg 126%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
12.5%%
36.4%%
Fat: 703 cal (36.4%%)
Protein: 241 cal (12.5%%)
Carbs: 985 cal (51.0%%)