Nutrition Facts for White bean bruschetta
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White Bean Bruschetta

Image of White Bean Bruschetta
Nutriscore Rating: 75/100

Elevate your appetizer game with this White Bean Bruschetta, a wholesome twist on the classic Italian starter. This recipe combines creamy mashed cannellini beans infused with sautéed garlic, zesty lemon juice, and fragrant fresh herbs like parsley and basil for an irresistible spread. Topped with juicy cherry tomatoes and served on golden, olive oil-brushed baguette slices, this dish strikes the perfect balance between rustic simplicity and gourmet appeal. Ready in just 25 minutes, it’s the ultimate crowd-pleaser for dinner parties, casual gatherings, or a light snack. Experience the perfect harmony of flavors and textures with this quick, healthy, and utterly satisfying recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (15 oz) Canned cannellini beans
  • 3 tablespoons Olive oil
  • 2 large Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh basil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Cherry tomatoes
  • 1 loaf Baguette
  • 2 tablespoons Extra olive oil (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Drain and rinse the canned cannellini beans thoroughly. Set aside.

3

Finely mince the garlic cloves. Heat 3 tablespoons of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, just until fragrant. Be careful not to burn the garlic.

4

In a medium bowl, mash the cannellini beans with a fork until they are mostly smooth but still have some texture.

5

Stir the garlic and olive oil mixture into the beans. Add lemon juice, chopped parsley, chopped basil, salt, and black pepper. Mix until well combined. Adjust seasoning if needed.

6

Slice the baguette into 1/2-inch thick slices. Arrange the slices on a baking sheet and brush each slice with extra olive oil. Toast in the preheated oven for 5-7 minutes, or until golden and crispy.

7

Meanwhile, halve the cherry tomatoes and set aside.

8

Once the baguette slices are toasted, remove them from the oven and let them cool slightly.

9

Spread a generous amount of the white bean mixture on each toast. Top with a few halved cherry tomatoes for a burst of freshness.

10

Serve the bruschetta immediately as an appetizer or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
279
cal
8.1g
protein
36.3g
carbs
11.8g
fat

Nutrition Facts

1 serving (157.9g)
Calories
279
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 591 mg 26%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 4.9 g 17%
Total Sugars 1.4 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 2.4 mg 13%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
11.3%%
37.7%%
Fat: 641 cal (37.7%%)
Protein: 192 cal (11.3%%)
Carbs: 870 cal (51.1%%)