Nutrition Facts for Rosemary bean bruschetta
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Rosemary Bean Bruschetta

Image of Rosemary Bean Bruschetta
Nutriscore Rating: 75/100

Elevate your appetizer game with this irresistible Rosemary Bean Bruschetta, a delightful fusion of rustic flavors and sophisticated simplicity. Crunchy, golden baguette slices serve as the perfect base for a hearty topping of creamy white beans mashed with rosemary-infused olive oil, fresh lemon juice, and a touch of garlic. Juicy cherry tomatoes and vibrant parsley add a refreshing burst of color and freshness, making each bite as visually stunning as it is delicious. Ready in just 20 minutes, this easy and elegant recipe is perfect for entertaining or a light snack. Bursting with Mediterranean-inspired ingredients, this bruschetta is a crowd-pleaser that brings bold flavors to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 Baguette
  • 4 tablespoons Olive oil
  • 2 Garlic cloves
  • 1 15-ounce can Canned white beans (such as cannellini)
  • 2 teaspoons Fresh rosemary
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Cherry tomatoes
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Slice the baguette into 1/2-inch thick diagonal slices and arrange them on a baking sheet.

3

Brush each slice lightly with 2 tablespoons of olive oil and bake for 6-8 minutes, or until golden and crisp. Remove from the oven and set aside to cool.

4

Peel and finely mince one garlic clove, then rub the other whole clove over each toasted baguette slice for a hint of garlic flavor.

5

Drain and rinse the canned white beans thoroughly. Add them to a mixing bowl.

6

In a small pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute. Stir in the rosemary and remove from heat.

7

Pour the rosemary-infused oil over the white beans. Add the lemon juice, salt, and black pepper, and mash roughly with a fork until combined but still slightly chunky.

8

Dice the cherry tomatoes and finely chop the parsley. Gently fold them into the bean mixture.

9

Spoon the bean mixture generously onto each baguette slice, topping with an extra sprinkle of parsley if desired.

10

Serve immediately and enjoy your Rosemary Bean Bruschetta!

⚑
Cooking Tip: Take your time with each step for the best results!
185
cal
5.5g
protein
19.4g
carbs
9.7g
fat

Nutrition Facts

1 serving (118.5g)
Calories
185
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 424 mg 18%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 3.9 g 14%
Total Sugars 1.3 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.1 mg 12%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
11.7%%
46.8%%
Fat: 523 cal (46.8%%)
Protein: 131 cal (11.7%%)
Carbs: 465 cal (41.5%%)