Nutrition Facts for Bruschetta with white beans tomatoes and fresh herbs
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Bruschetta with White Beans Tomatoes and Fresh Herbs

Image of Bruschetta with White Beans Tomatoes and Fresh Herbs
Nutriscore Rating: 71/100

Elevate your appetizer game with this vibrant Bruschetta with White Beans, Tomatoes, and Fresh Herbs – a Mediterranean-inspired delight that's as easy to make as it is to devour. Featuring crispy, golden slices of crusty bread topped with a flavorful medley of creamy cannellini beans, burstingly sweet grape tomatoes, and fragrant fresh parsley and basil, this recipe is a celebration of simple, wholesome ingredients. A drizzle of extra-virgin olive oil and a hint of red wine vinegar bring brightness, while an optional sprinkle of Parmesan cheese adds indulgent depth. Ready in just 25 minutes, this versatile dish is perfect as a light starter or party appetizer, delivering a delicious balance of crunch, freshness, and savory perfection. Whether you're hosting a dinner party or enjoying a casual snack, this bruschetta recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 loaf baguette or rustic crusty bread
  • 5 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 cup canned cannellini beans, drained and rinsed
  • 1 cup grape or cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven or broiler to 400°F (200°C).

2

Slice the baguette into 12-14 half-inch-thick slices. Brush both sides of each slice lightly with 2 tablespoons of olive oil.

3

Arrange the bread slices on a baking sheet. Toast in the oven or under the broiler for 4-5 minutes, flipping halfway through, until golden and crisp. Remove and let cool slightly.

4

In a medium mixing bowl, combine the minced garlic, cannellini beans, halved tomatoes, parsley, basil, red wine vinegar, 2 tablespoons of olive oil, salt, and black pepper. Stir gently until well combined.

5

Spoon the white bean and tomato mixture generously onto the toasted bread slices.

6

Drizzle the bruschetta with the remaining 1 tablespoon of olive oil. If desired, sprinkle each piece with grated Parmesan cheese for added richness.

7

Serve immediately and enjoy this fresh and flavorful appetizer!

Cooking Tip: Take your time with each step for the best results!
392
cal
10.4g
protein
47.8g
carbs
18.6g
fat

Nutrition Facts

1 serving (189.8g)
Calories
392
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 692 mg 30%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 1.9 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.4 mg 19%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
10.4%%
41.8%%
Fat: 667 cal (41.8%%)
Protein: 166 cal (10.4%%)
Carbs: 764 cal (47.8%%)