White Bean and Spaghetti Squares
Transform your weeknight dinners with these irresistible White Bean and Spaghetti Squares—a creative twist on classic pasta recipes that merges comfort food with wholesome ingredients. This baked dish combines tender spaghetti with creamy mashed white beans, savory Parmesan cheese, and a touch of garlic and oregano for a flavorful, protein-packed meal. The mixture is baked to golden perfection, firming into convenient, sliceable squares that are perfect for serving warm or at room temperature. With minimal prep time and a straightforward process, this recipe is ideal for busy schedules while delivering a hearty, satisfying bite. Garnish with fresh parsley for a pop of color and freshness, and enjoy a dish that's as versatile as it is delicious. Perfect for meal prep or family-style dining, these spaghetti squares are sure to become a favorite! Keywords: white bean recipes, baked spaghetti squares, easy dinner idea, protein-packed pasta bake.
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Recipe Information
Ingredients
- 225 grams spaghetti
- 400 grams cooked white beans (e.g., cannellini or navy beans)
- 60 grams parmesan cheese, grated
- 3 large eggs
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon red chili flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil (for greasing)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil and set aside.
Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain the pasta and let it cool slightly.
In a large mixing bowl, mash the white beans with a fork or potato masher until mostly smooth but with a few chunks for texture.
Add the grated parmesan, eggs, minced garlic, dried oregano, red chili flakes (if using), salt, and black pepper to the mashed beans. Mix until combined.
Add the cooked spaghetti to the bean mixture. Use tongs or clean hands to coat the spaghetti evenly with the mixture.
Transfer the spaghetti and bean mixture to the prepared baking dish, spreading it out evenly and pressing it down gently to ensure it is compact.
Bake in the preheated oven for 25-30 minutes or until the top is lightly golden and the mixture is set.
Remove the dish from the oven and let it cool for 10-15 minutes to firm up further.
Once cooled slightly, cut the spaghetti and bean bake into squares. Serve warm or at room temperature, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.7 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
