Stove Top Bean Bake
Warm, hearty, and bursting with flavor, Stove Top Bean Bake is the ultimate comfort food made easy. This one-pan vegetarian dish combines creamy white beans, tangy diced tomatoes, and a rich medley of smoked paprika, cumin, and oregano for a smoky, savory kick. Perfectly tender baby spinach adds a fresh, nutrient-packed twist, while a sprinkling of Parmesan cheese offers an optional touch of indulgence. Ready in just 35 minutes, it’s a quick and wholesome meal option that pairs beautifully with crusty bread or rice. Whether you’re looking for a cozy dinner or a satisfying main course, this skillet-friendly bean bake promises bold flavors and minimal cleanup—a win-win for busy weeknights or relaxed weekends.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 2 15-ounce cans canned white beans (such as cannellini or navy beans), rinsed and drained
- 1 14.5-ounce can canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 cups baby spinach
- 0.5 cup grated Parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the rinsed and drained beans, diced tomatoes, tomato paste, and vegetable broth to the pan. Stir to combine.
Sprinkle in the smoked paprika, ground cumin, dried oregano, salt, and black pepper. Mix well.
Bring the mixture to a gentle simmer. Cover the pan with a lid and let it cook for 15 minutes, stirring occasionally to prevent sticking.
After 15 minutes, uncover the pan and stir in the baby spinach. Cook for an additional 2-3 minutes until the spinach is wilted.
If desired, stir in grated Parmesan cheese for a creamier texture.
Taste and adjust seasoning with additional salt and pepper if needed.
Remove from heat and garnish with fresh parsley before serving.
Serve hot with crusty bread, rice, or on its own for a satisfying meal.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 6.9 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 421 mg | 32% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
