White Bean Salad with Zucchini and Parmesan Cheese
Bright, fresh, and brimming with Mediterranean-inspired flavors, this White Bean Salad with Zucchini and Parmesan Cheese is the perfect blend of healthy and indulgent. Tender ribbons of zucchini and creamy white beans are tossed in a zesty lemon-garlic dressing, delivering a light yet satisfying bite. Shaved Parmesan adds a touch of richness, while fresh parsley enhances the salad’s vibrant flavor profile. Ready in just 15 minutes with no cooking required, this gluten-free and vegetarian dish is ideal for a quick lunch, a side to your favorite grilled protein, or even a make-ahead picnic treat. Bursting with texture and taste, this easy recipe is sure to become a go-to whenever you crave fresh, wholesome goodness.
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Recipe Information
Ingredients
- 425 grams canned white beans (e.g., cannellini or navy beans), drained and rinsed
- 2 medium zucchini
- 50 grams parmesan cheese, shaved
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Using a vegetable peeler, slice the zucchini into thin ribbons. Set aside.
In a large mixing bowl, combine the drained and rinsed white beans, zucchini ribbons, and parsley.
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes (if using) to create the dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Fold in the shaved Parmesan cheese, reserving a few slices for garnishing, if desired.
Taste the salad and adjust the seasoning with additional salt or lemon juice, if needed.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Garnish with additional Parmesan cheese and parsley before serving, if desired.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
