Nutrition Facts for Pasta fazool

Pasta Fazool

Image of Pasta Fazool
Nutriscore Rating: 73/100

Hearty, comforting, and packed with flavor, Pasta Fazool—also known as Pasta e Fagioli—is a classic Italian soup that brings rustic simplicity to your table. This one-pot wonder is brimming with tender cannellini beans, vibrant vegetables, and a medley of dried herbs like thyme, oregano, and basil, all simmered in a rich, aromatic broth. A cup of al dente pasta folded in at the end transforms this soup into a satisfying main course, perfect for cozy weeknight dinners. Serve it steaming hot with a sprinkle of Parmesan cheese and fresh parsley for a touch of brightness. Ready in just 50 minutes and yielding four generous servings, this heartwarming dish is a must-try for fans of traditional Italian cuisine, rustic soups, and wholesome comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 garlic cloves, minced
  • 2 celery stalks, diced
  • 1 large carrot, peeled and diced
  • 14 oz diced tomatoes (canned)
  • 15 oz cannellini beans (or navy beans), drained and rinsed
  • 4 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 1 cup small pasta (ditalini or elbow)
  • 0.25 cup Parmesan cheese, grated (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Sauté the diced onion, garlic, celery, and carrot for 5-7 minutes, or until the vegetables are softened and fragrant.

3

Stir in the diced tomatoes, drained cannellini beans, vegetable broth, thyme, oregano, basil, bay leaf, salt, and pepper. Mix well.

4

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to develop.

5

While the soup is simmering, cook the pasta separately according to the package instructions. Drain and set aside.

6

After the soup has simmered, remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

7

Stir in the cooked pasta and let the soup heat through for an additional 5 minutes.

8

Serve hot, garnished with grated Parmesan cheese and chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1992
cal
86.0g
protein
299.6g
carbs
51.8g
fat

Nutrition Facts

1 serving (2591.9g)
Calories
1992
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 36 mg 12%
Sodium 8476 mg 369%
Total Carbohydrate 299.6 g 109%
Dietary Fiber 44.3 g 158%
Total Sugars 40.3 g
Protein 86.0 g 172%
Vitamin D 0.6 mcg 3%
Calcium 1192 mg 92%
Iron 17.0 mg 94%
Potassium 4312 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
17.1%%
23.2%%
Fat: 466 cal (23.2%%)
Protein: 344 cal (17.1%%)
Carbs: 1198 cal (59.7%%)