White Bean and Rosemary Garlic Spread Dip
Elevate your appetizer game with this creamy and flavorful White Bean and Rosemary Garlic Spread Dip. This easy-to-make dip blends hearty canned white beans with the aromatic goodness of sautéed garlic and finely chopped rosemary, finished with a tangy splash of fresh lemon juice. The silky texture, achieved through olive oil and a touch of water, makes it irresistibly smooth, while the optional garnishes like a drizzle of olive oil or a sprinkle of red pepper flakes add a touch of elegance. Perfect for spreading on crusty bread or pairing with fresh veggies and crackers, this versatile dip is ready in just 10 minutes, making it a go-to for parties, snacking, or a light, flavorful appetizer. Healthy, vegan, and bursting with Mediterranean charm, it’s a must-try for food lovers seeking quick yet sophisticated recipes.
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Recipe Information
Ingredients
- 1 cup canned white beans (such as cannellini or great northern), drained and rinsed
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary, finely chopped
- 1 tablespoon lemon juice, freshly squeezed
- 2 tablespoons water (or more as needed)
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper, freshly ground
- optional garnish: extra rosemary, olive oil drizzle, or red pepper flakes
Instructions
Heat 1 tablespoon of olive oil in a small skillet over medium-low heat.
Add the minced garlic and chopped rosemary. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Remove from heat and let cool slightly.
In a food processor, combine the drained and rinsed white beans, the garlic-rosemary mixture, lemon juice, remaining 2 tablespoons of olive oil, 2 tablespoons of water, kosher salt, and black pepper.
Process the mixture until smooth and creamy. If the dip seems too thick, add more water, 1 tablespoon at a time, until it reaches your desired consistency.
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Transfer the dip to a serving bowl. Garnish with an extra drizzle of olive oil, a sprinkle of chopped rosemary, or a pinch of red pepper flakes, if desired.
Serve with crusty bread, fresh vegetables, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 1.4 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
