White Bean and Rosemary Dip Recipe
Creamy, herbaceous, and incredibly versatile, this White Bean and Rosemary Dip is the ultimate crowd-pleaser for any occasion. Made with tender cannellini beans, fragrant fresh rosemary, zesty lemon juice, and a hint of garlic, this dip is pureed to perfection for a silky-smooth texture. Ready in just 10 minutes with no cooking required, it’s a quick and healthy snack option that pairs beautifully with crisp vegetables, crackers, or warm crusty bread. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley add the perfect finishing touch for a gourmet presentation. Whether hosting a party or looking for a simple, plant-based appetizer, this easy recipe elevates any gathering with its bold yet harmonious flavors.
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) cannellini beans
- 3 tbsp extra virgin olive oil
- 1 tsp (finely chopped) fresh rosemary
- 1 clove (minced) garlic
- 2 tbsp lemon juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 2 tbsp (optional, for desired consistency) water
- 1 tbsp (chopped, for garnish) fresh parsley
Instructions
Drain and rinse the cannellini beans thoroughly under cold water, then set aside.
In a food processor, combine the drained beans, olive oil, rosemary, minced garlic, lemon juice, sea salt, and black pepper.
Blend the mixture on high until it becomes smooth and creamy, stopping to scrape down the sides as needed.
If the dip is too thick, add water one tablespoon at a time and process until the desired consistency is reached.
Taste the dip and adjust seasoning with more salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl and garnish with chopped parsley and a drizzle of olive oil.
Serve immediately with fresh vegetables, crackers, or bread, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1913 mg | 83% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 0.0 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
